5 Simple Activities to Help Weightloss

Starting a new workout or exercise routine can be hard, especially if you have more weight to lose than most people. The


Youtube! Your New Power Tool.

  For any DIY enthusiast (all men will surely agree with me here) the most important tool for generations has been the


Healthy Sounding Foods; That really aren’t that good for you!

There are many foods that people believe to be healthy, that really aren’t that good for you. Sometimes it is because they’re


Packing Tips

No matter who you are packing for a holiday can be a highly stressful event especially left until last minute, I know


Gardening linked to longer lives!

Getting your hands dirty in the garden or fixing up the home has been linked to a longer life in a study


Fitness Clothing; Good or Gimmick?

From fancy shoes that rock your buns into shape to sports bracelets that improve your balance, we examine the claims of the


Advantages and Disadvantages of City Breaks

  Haven’t got the time or the budget to go travelling around the world? Why not take a quick city break. Psychologists


Spring Cleaning Calorie Burning

If you have been looking for different ways to get active, but feel you don’t have time with all that you’ve got


Low-calorie summer cocktails

Spring has sprung and what’s nicer that reclining back in the garden with a homemade cocktail. If you’re watching your calorie intake


Can’t cook, won’t cook

Cooking for yourself, is one of the easiest moves you can make towards a more healthy lifestyle. One of the biggest challenges


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