Free Shaker

21x New Starter Selections

Name: 21x New Starter Selections
SKU: sl21dmbn
Rating: 4.6429 (84 reviews)

Our 1 New Starter Taster Bundle contains 21x Meal Replacement products:

11x Shakes
3x Bars
3x Meals
3x Soup
2x Breakfast

Plus a FREE shaker bottle. RRP: £9.99!

Please note: If stock of an item is not available, we will replace it with a substitute. Limited to 1 per customer. This is a fixed bundle to create your own go here.

You can have any of the products spaced out throughout the day. The shakes make a great breakfast as well as a lunch product. Enjoy a variety of tasty flavours! Low carb, high protein, rich in fibre and packed with the vital vitamins and minerals your body needs to ensure you stay healthy throughout your diet plan!

Simply replace at least 2 of your main daily meals for weight loss or have 3 of our products plus a healthy meal. For more information please view our diet plans here

In a Hurry? View our bestseller bundles

Price

Single item

£40.95each

Express delivery available - order before 3pm

Free delivery on orders over £65
Select your preferred delivery day, 14 days in advance
Choose from over 10,000 pickup locations

Our 1 New Starter Taster Bundle contains 21x Meal Replacement products:

11x Shakes
3x Bars
3x Meals
3x Soup
2x Breakfast

Plus a FREE shaker bottle. RRP: £9.99!

Please note: If stock of an item is not available, we will replace it with a substitute. Limited to 1 per customer. This is a fixed bundle to create your own go here.

Simply replace at least 2 of your main daily meals for weight loss or have 3 of our products plus a healthy meal. For more information please view our diet plans here

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Chicken Curry Noodles

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	378	201
kJ	1589	844
Fat (g)	9.4	5.0
Of which saturates (g)	1.7	0.9
Of which mono-unsaturates (g)	4.4	2.3
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.30	0.16
Of which linoleic acid (g)	2.2	1.17
Carbohydrate (g)	38.6	20.5
Of which sugars (g)	3.2	1.7
Of which starch (g)	35.4	18.8
Fibre (g)	7.9	4.2
Protein (g)	30.7	16.3
Salt (g)	2.40	1.27

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	600	75	318	40
Vitamin D (μg)	4.2	84	2.2	44
Vitamin E (mg TE)	9.6	80	5.1	43
Vitamin K (μg)	87	116	46.1	61
Vitamin C (mg)	94	118	49.8	62
Thiamin (mg)	1.30	118	0.69	63
Riboflavin (mg)	1.5	107	0.8	57
Niacin (mg NE)	18	113	9.5	60
Vitamin B6 (mg)	1.80	129	0.95	68
Folate (μg)	300	150	159	80
Vitamin B12 (μg)	2.00	80	1.06	42
Biotin (μg)	41.0	82	21.7	43
Pantothenic acid (mg)	6.0	100	3.2	53
Calcium (mg)	600	75	318	40
Phosphorus (mg)	600	86	318	45
Potassium (mg)	1946	97	1031	52
Iron (mg)	14.5	104	7.7	55
Zinc (mg)	8.8	88	4.7	47
Copper (mg)	1.40	140	0.74	74
Iodine (μg)	150	100	79.5	53
Selenium (μg)	49.3	90	26.1	47
Magnesium (mg)	272	73	144	38
Manganese (mg)	2.90	145	1.54	77

Caramel Biscuit Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1543	848
kcal	366	201
Fat (g)	4.5	2.5
Of which saturates (g)	1.0	0.6
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	44	24
Of which sugars (g)	14	7.9
Fibre (g)	11	5.9
Protein (g)	32	18
Salt (g)	1.1	0.6

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	448	246	-
Potassium (mg)	936	515	26%
Calcium (mg)	654	360	45%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Creamy Chicken Soup

Nutritional Information
	Per 100g	Per Serving (52g)
kcal	386	201
kJ	1625	846
Fat (g)	11.4	5.9
Of which saturates (g)	1.9	1.0
Of which mono-unsaturates (g)	2.4	1.2
Of which polyunsaturates (g)	6.8	3.6
Of which omega 3 (g)	0.50	0.26
Of which linoleic acid (g)	4.83	2.51
Carbohydrate (g)	37.4	19.4
Of which sugars (g)	14.6	7.6
Fibre (g)	5.3	2.8
Protein (g)	30.8	16
Salt (g)	3.75	1.95

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (52g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	325	41
Vitamin D (μg)	5.94	119	3.09	62
Vitamin E (mg TE)	9.35	78	4.86	41
Vitamin K (μg)	65.0	87	33.8	45
Vitamin C (mg)	64.1	80	33.4	42
Thiamin (mg)	0.90	82	0.47	43
Riboflavin (mg)	1.48	106	0.77	55
Niacin (mg NE)	14.0	88	7.3	46
Vitamin B6 (mg)	1.23	88	0.64	46
Folate (μg)	161.7	81	84.1	42
Vitamin B12 (μg)	2.94	118	1.53	61
Biotin (μg)	40.7	81	21.2	42
Pantothenic acid (mg)	5.23	87	2.72	45
Calcium (mg)	615	77	320	40
Phosphorus (mg)	787	112	409	58
Potassium (mg)	1538	77	800	40
Iron (mg)	10.76	77	5.59	40
Zinc (mg)	8.02	80	4.17	42
Copper (mg)	0.85	85	0.44	44
Iodine (μg)	154.2	103	80.2	54
Selenium (μg)	49.3	90	25.6	47
Magnesium (mg)	307	82	160	43
Manganese (mg)	1.56	78	0.81	41

Café Latte Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	381	124	212
kJ	1605	523	896
Fat (g)	8.2	2.7	2.9
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.4	0.5	0.6
Of which polyunsaturates (g)	4.1	1.3	1.3
Of which omega 3 (g)	0.29	0.09	0.09
Of which linoleic acid (g)	3.19	1.04	1.04
Carbohydrate (g)	37.2	12.1	24.9
Of which sugars (g)	31.9	10.4	23.2
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	5.2	1.7	1.7
Protein (g)	36.9	12.0	20.7
Salt (g)	0.9	0.29	0.57

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	Per Serving + 250ml skim milk	% RDA 1 Sachet + 250ml skim milk
Vitamin A (μg RE)	750	94	244	252	32
Vitamin D (μg)	7.06	141	2.3	2.3	46
Vitamin E (mg TE)	17.0	142	5.5	5.5	46
Vitamin C (mg)	78.7	98	25.6	25.6	32
Vitamin K (μg)	72.5	97	23.6	23.6	31
Thiamin (mg)	0.98	89	0.32	0.45	41
Riboflavin (mg)	1.32	94	0.43	0.89	64
Niacin (mg NE)	16.6	104	5.40	5.63	35
Vitamin B6 (mg)	1.80	129	0.59	0.69	49
Folate (μg)	260	130	84.5	97.4	49
Vitamin B12 (μg)	3.30	132	1.07	2.36	94
Biotin (μg)	46.1	92	15	20.2	40
Pantothenic acid (mg)	6.38	106	2.07	3.0	50
Calcium (mg)	700	88	228	542	68
Phosphorus (mg)	650	93	211	471	67
Potassium (mg)	1600	80	520	922	46
Iron (mg)	16.1	115	5.23	5.31	38
Zinc (mg)	8.58	86	2.79	3.87	39
Copper (mg)	1.34	134	0.44	0.47	47
Iodine (μg)	184	123	59.8	119	79
Selenium (μg)	44.6	81	14.5	22.5	41
Magnesium (mg)	292	78	94.9	123.3	33
Manganese (mg)	1.88	94	0.61	0.61	31

Spaghetti Bolognese

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	358	215
kJ	1504	904
Fat (g)	8.6	5.2
Of which saturates (g)	1.12	0.67
Of which mono-unsaturates (g)	3.4	1.4
Of which polyunsaturates (g)	2.4	1.1
Of which omega 3 (g)	0.23	0.14
Of which linoleic acid (g)	1.66	1.0
Carbohydrate (g)	30.9	18.5
Of which sugars (g)	2.8	1.7
Of which starch (g)	28.1	16.9
Fibre (g)	9.7	5.8
Protein (g)	34.3	20.6
Salt (g)	3.17	1.9

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	604	76	362	45
Vitamin D (μg)	3.83	77	2.3	46
Vitamin E (mg TE)	31.2	260	18.7	156
Vitamin K (μg)	63.6	85	38.2	51
Vitamin C (mg)	66.9	84	0.70	50
Thiamin (mg)	1.1	100	0.66	60
Riboflavin (mg)	1.17	84	0.70	50
Niacin (mg NE)	15.5	97	9.3	58
Vitamin B6 (mg)	1.17	84	0.70	50
Folate (μg)	212	106	127	64
Vitamin B12 (μg)	1.94	78	1.2	48
Biotin (μg)	37.5	75	22.5	45
Pantothenic acid (mg)	4.23	71	2.5	42
Calcium (mg)	574	72	344	43
Phosphorus (mg)	634	91	380	54
Potassium (mg)	1437	72	862	43
Iron (mg)	10.3	74	6.2	44
Zinc (mg)	7.9	79	4.7	47
Copper (mg)	0.74	74	0.44	44
Iodine (μg)	113	75	67.8	45
Selenium (μg)	41.4	75	24.8	45
Magnesium (mg)	276	74	166	44
Manganese (mg)	1.54	77	0.92	46

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	124	212
kJ	1593	524	897
Fat (g)	8.6	2.8	3.0
Of which saturates (g)	2.1	0.7	0.8
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	3.0	1.0	1.0
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	36.1	11.9	24.7
Of which sugars (g)	30.9	10.2	23.0
Of which starch (g)	5.2	1.7	1.7
Fibre (g)	6.8	2.2	2.2
Protein (g)	35.7	11.8	20.5
Salt (g)	1.90	0.63	0.91

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	274	34
Vitamin D (μg)	7.0	140	2.3	46	2.3	46
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.48	44
Riboflavin (mg)	1.42	101	0.47	34	0.93	66
Niacin (mg NE)	15.00	94	4.95	31	5.18	32
Vitamin B6 (mg)	1.42	101	0.47	34	0.57	41
Folate (μg)	300	150	99	50	112	56
Vitamin B12 (μg)	3.50	140	1.16	46	2.45	98
Biotin (μg)	46.7	93	15.4	31	20.6	41
Pantothenic acid (mg)	6.97	116	2.30	38	3.23	54
Calcium (mg)	750	94	248	31	562	70
Phosphorus (mg)	600	86	198	28	458	65
Potassium (mg)	1611	81	532	27	934	47
Iron (mg)	19.72	141	6.51	47	6.59	47
Zinc (mg)	9.64	96	3.19	32	4.27	43
Copper (mg)	1.47	147	0.49	49	0.52	52
Iodine (μg)	196.7	131	65.0	43	124.3	83
Selenium (μg)	57.6	105	19.0	35	27	49
Magnesium (mg)	279	74	92	25	120.4	32
Manganese (mg)	1.86	93	0.61	31	0.61	31

Blue Shaker - 450ml/16oz

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Caramel Muesli

Nutritional Information
	Per 100g	Per Serving (47g)	Per Serving + 100ml skim milk
kcal	423	199	235
kJ	1778	836	988
Fat (g)	13.3	6.3	6.4
Of which saturates (g)	1.7	0.79	0.84
Of which mono-unsaturates (g)	1.2	0.58	0.61
Of which polyunsaturates (g)	2.6	1.2	1.2
Of which omega 3 (g)	0.31	0.14	0.14
Of which linoleic acid (g)	2.2	1.0	1.0
Carbohydrate (g)	43.5	20.4	25.6
Of which sugars (g)	14.6	6.9	12.0
Of which starch (g)	28.9	13.5	13.6
Fibre (g)	5.4	2.5	2.5
Protein (g)	29.6	13.9	17.4
Salt (g)	1.03	0.48	0.60

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (47g)	RDA % (Per Serving)	Per Serving + 100ml skim milk	RD % (per 1 meal)
Vitamin A (μg RE)	550	69	258	32	261	33
Vitamin D (μg)	4.13	83	1.94	39	1.94	39
Vitamin E (mg TE)	38.1	318	17.9	149	17.9	149
Vitamin K (μg)	53.2	71	25.0	33	25.0	33
Vitamin C (mg)	56.6	71	26.6	33	26.6	33
Thiamin (mg)	0.64	58	0.30	27	0.35	32
Riboflavin (mg)	0.68	49	0.32	23	0.51	36
Niacin (mg NE)	11.55	72	5.40	34	5.48	34
Vitamin B6 (mg)	0.89	64	0.42	30	0.46	33
Folate (μg)	214	107	101	51	106	53
Vitamin B12 (μg)	1.00	40	0.47	19	0.99	40
Biotin (μg)	31.9	64	15.0	30	17.1	34
Pantothenic acid (mg)	4.02	67	1.89	32	2.26	38
Calcium (mg)	277	35	130	16	250	31
Phosphorus (mg)	283	40	133	19	237	34
Potassium (mg)	851	43	400	20	550	28
Iron (mg)	14.8	106	6.96	50	6.99	50
Zinc (mg)	5.40	54	2.54	25	2.98	30
Copper (mg)	0.70	70	0.33	33	0.34	34
Iodine (μg)	109	73	51.2	34	75.0	50
Selenium (μg)	36	65	16.8	31	20.0	36
Magnesium (mg)	224	60	105	28	117	31
Manganese (mg)	1.28	64	0.60	30	0.60	30

Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Lemon and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (56g)
kcal	365	204
kJ	1532	858
Fat (g)	10.6	5.9
Of which saturates (g)	5.1	2.9
Of which mono-unsaturates (g)	2.6	1.5
Of which polyunsaturates (g)	1.6	0.9
Of which omega 3 (g)	0.13	0.07
Of which omega 6 (g)	1.79	1.00
Carbohydrate (g)	41.7	23.4
Of which sugars (g)	21.3	11.9
Of which polyols (g)	6.7	3.8
Of which starch (g)	13.7	7.7
Fibre (g)	6.6	3.7
Protein (g)	25.0	14.0
Salt (g)	0.78	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (56g)	RDA % (Per Serving)
Vitamin A (μg RE)	594	74.0	333	41.5
Vitamin D (μg)	3.91	78.0	2.19	44.0
Vitamin E (mg TE)	10.16	84.5	5.69	47.5
Vitamin K (μg)	55.5	74.0	31.1	41.5
Vitamin C (mg)	59.2	74.0	33.2	41.5
Thiamin (mg)	0.82	75.0	0.46	42.0
Riboflavin (mg)	1.11	79.0	0.62	44.5
Niacin (mg NE)	11.86	74.0	6.64	41.5
Vitamin B6 (mg)	1.05	74.5	0.59	42.0
Folate (μg)	147.9	74.0	82.8	41.5
Vitamin B12 (μg)	1.92	77.0	1.08	43.0
Biotin (μg)	38.3	76.5	21.4	43.0
Pantothenic acid (mg)	4.56	76.0	2.55	42.5
Calcium (mg)	647	81.0	362	45.5
Phosphorus (mg)	523	74.5	293	42.0
Potassium (mg)	893	44.5	500	25.0
Iron (mg)	11.72	83.5	6.56	47.0
Zinc (mg)	7.84	78.5	4.39	44.0
Copper (mg)	0.78	78.0	0.44	44.0
Iodine (μg)	111.8	74.5	62.6	41.5
Selenium (μg)	41.1	75.0	23.0	42.0
Magnesium (mg)	275.6	73.5	154.3	41.0
Manganese (mg)	275.6	73.5	154.3	41
Chromium (μg)	30.8	77.0	17.2	43.0
Molybdenum (μg)	38.7	77.5	21.7	43.5
Flouride (mg)	2.59	74.0	1.45	41.5

Cherry Bakewell Shake

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	377	204
kJ	1594	861
Fat (g)	5.8	3.1
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	1.3	0.7
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.22	0.12
Of which linoleic acid (g)	2.10	1.13
Carbohydrate (g)	55.0	29.7
Of which sugars (g)	4.0	2.2
Of which starch (g)	52.0	27.5
Fibre (g)	4.6	2.5
Protein (g)	24.0	13.0
Salt (g)	1.00	0.54

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	900	113	486	61
Vitamin D (μg)	3.60	72	1.94	39
Vitamin E (mg TE)	36.0	300	19.4	162
Vitamin K (μg)	78.1	104	42.2	56
Vitamin C (mg)	83.3	104	45.0	56
Thiamin (mg)	1.1	100	0.59	54
Riboflavin (mg)	1.5	107	0.81	58
Niacin (mg NE)	16.7	104	9.0	56
Vitamin B6 (mg)	1.40	100	0.76	54
Folate (μg)	220.5	110	119	60
Vitamin B12 (μg)	2.30	92	1.24	50
Biotin (μg)	52	104	28.1	56
Pantothenic acid (mg)	6.3	105	3.4	57
Calcium (mg)	445	56	240.3	30
Phosphorus (mg)	426	61	230	33
Potassium (mg)	950	48	513	26
Iron (mg)	18.3	131	9.9	71
Zinc (mg)	5.7	57	3.1	31
Copper (mg)	1.20	120	0.65	65
Iodine (μg)	120	80	64.8	43
Selenium (μg)	50	91	27	49
Magnesium (mg)	210	56	113.4	30
Manganese (mg)	2.20	110	1.19	60

Tropical Shake

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	377	204
kJ	1594	861
Fat (g)	5.8	3.1
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	1.3	0.7
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.22	0.12
Of which linoleic acid (g)	2.10	1.13
Carbohydrate (g)	55.0	29.7
Of which sugars (g)	4.0	2.2
Of which starch (g)	52.0	27.5
Fibre (g)	4.6	2.5
Protein (g)	24.0	13.0
Salt (g)	1.00	0.54

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	900	113	486	61
Vitamin D (μg)	3.60	72	1.94	39
Vitamin E (mg TE)	36.0	300	19.4	162
Vitamin K (μg)	78.1	104	42.2	56
Vitamin C (mg)	83.3	104	45.0	56
Thiamin (mg)	1.1	100	0.59	54
Riboflavin (mg)	1.5	107	0.81	58
Niacin (mg NE)	16.7	104	9.0	56
Vitamin B6 (mg)	1.40	100	0.76	54
Folate (μg)	220.5	110	119	60
Vitamin B12 (μg)	2.30	92	1.24	50
Biotin (μg)	52	104	28.1	56
Pantothenic acid (mg)	6.3	105	3.4	57
Calcium (mg)	445	56	240.3	30
Phosphorus (mg)	426	61	230	33
Potassium (mg)	950	48	513	26
Iron (mg)	18.3	131	9.9	71
Zinc (mg)	5.7	57	3.1	31
Copper (mg)	1.20	120	0.65	65
Iodine (μg)	120	80	64.8	43
Selenium (μg)	50	91	27	49
Magnesium (mg)	210	56	113.4	30
Manganese (mg)	2.20	110	1.19	60

Muesli and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	370	222
kJ	15551	930
Fat (g)	12.2	7.3
Of which saturates (g)	5.6	3.4
Of which mono-unsaturates (g)	3.1	1.9
Of which polyunsaturates (g)	2.4	1.4
Of which omega 3 (g)	0.09	0.05
Of which linoleic acid (g)	1.68	1.01
Carbohydrate (g)	42.0	25.2
Of which sugars (g)	16.4	9.8
Of which polyols (g)	11.6	7.0
Of which starch (g)	14.0	8.4
Fibre (g)	5.4	3.2
Protein (g)	25.0	15.0
Salt (g)	0.78	0.47

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	630	79	378	47
Vitamin D (μg)	4.19	84	2.51	50
Vitamin E (mg TE)	16.41	137	9.85	82
Vitamin K (μg)	59.2	79	35.5	47
Vitamin C (mg)	63.2	79	37.9	47
Thiamin (mg)	0.91	82	0.55	50
Riboflavin (mg)	1.19	85	0.71	51
Niacin (mg NE)	12.66	79	7.60	48
Vitamin B6 (mg)	1.13	81	0.68	49
Folate (μg)	164.6	82	98.8	49
Vitamin B12 (μg)	2.06	82	1.24	50
Biotin (μg)	39.9	80	23.9	48
Pantothenic acid (mg)	4.9	82	2.94	49
Calcium (mg)	625	78	375	47
Phosphorus (mg)	560	80	336	48
Potassium (mg)	833	42	500	25
Iron (mg)	12.34	88	7.4	53
Zinc (mg)	8.47	58	5.08	51
Copper (mg)	0.81	81	0.49	49
Iodine (μg)	119.2	79	71.5	48
Selenium (μg)	44.0	80	26.4	48
Magnesium (mg)	300	80	180	48
Manganese (mg)	1.59	80	0.95	48

Cheese and Bacon Omelette

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	390	206
kJ	1637	867
Fat (g)	12.9	6.8
Of which saturates (g)	3.3	1.7
Of which mono-unsaturates (g)	3.9	2.1
Of which polyunsaturates (g)	4.2	2.2
Of which omega 3 (g)	0.38	0.20
Of which linoleic acid (g)	2.83	1.50
Carbohydrate (g)	31.8	16.9
Of which sugars (g)	12.4	6.6
Of which starch (g)	19.4	10.3
Fibre (g)	7.2	3.8
Protein (g)	33.0	17.5
Salt (g)	3.0	1.6

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	748	94	396	50
Vitamin D (μg)	6.45	129	3.42	68
Vitamin E (mg TE)	22.55	188	11.95	100
Vitamin K (μg)	69.5	93	36.8	49
Vitamin C (mg)	91.8	115	48.7	61
Thiamin (mg)	1.01	92	0.54	49
Riboflavin (mg)	1.94	139	1.03	74
Niacin (mg NE)	15.33	96	8.12	51
Vitamin B6 (mg)	1.63	116	0.86	61
Folate (μg)	222.7	111	118.0	59
Vitamin B12 (μg)	3.20	128	1.70	68
Biotin (μg)	56.7	113	30.1	60
Pantothenic acid (mg)	6.67	111	3.54	59
Calcium (mg)	641	80	340	43
Phosphorus (mg)	540	77	286.2	41
Potassium (mg)	1953	98	1035	52
Iron (mg)	12.7	91	6.7	48
Zinc (mg)	9.33	93	4.94	49
Copper (mg)	1.17	117	0.62	62
Iodine (μg)	153.1	102	81.1	54
Selenium (μg)	50.1	91	26.6	48
Magnesium (mg)	280	75	148.4	40
Manganese (mg)	1.79	90	0.95	48
Chloride (mg)	1542	193	817	102
Flouride (mg)	2.43	69	1.29	37
Chromium (μg)	29.2	73	15.5	39

Crispy Strawberry Meal Bar

Nutritional Information
	Per 100g	Per Serving (55g)
kcal	372	205
kJ	1564	862
Fat (g)	11.0	6.1
Of which saturates (g)	6.1	3.4
Of which mono-unsaturates (g)	1.5	0.8
Of which polyunsaturates (g)	2.5	1.4
Of which omega 3 (g)	0.20	0.11
Of which linoleic acid (g)	2.10	1.16
Carbohydrate (g)	42.0	23.1
Of which sugars (g)	6.8	3.7
Of which polyols (g)	9.1	5.0
Of which starch (g)	261	14.4
Fibre (g)	5.5	3.0
Protein (g)	37.2	15.0
Salt (g)	0.79	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (55g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	344	43
Vitamin D (μg)	3.30	66	1.82	36
Vitamin E (mg TE)	9.0	75	4.95	41
Vitamin K (μg)	48.9	65	26.9	36
Vitamin C (mg)	52.2	65	28.7	36
Thiamin (mg)	0.70	64	0.39	35
Riboflavin (mg)	0.90	64	0.50	36
Niacin (mg NE)	10.40	65	5.72	36
Vitamin B6 (mg)	0.90	64	0.50	36
Folate (μg)	160	80	88	44
Vitamin B12 (μg)	2.2	88	1.2	48
Biotin (μg)	32.6	65	17.9	36
Pantothenic acid (mg)	4.0	67	2.2	37
Calcium (mg)	600	75	330	41
Phosphorus (mg)	406	58	223.3	32
Potassium (mg)	909	45	500	25
Iron (mg)	12.2	87	6.7	48
Zinc (mg)	7.50	75	4.13	41
Copper (mg)	0.80	80	0.44	44
Iodine (μg)	97.8	65	53.8	36
Selenium (μg)	37.0	67	20.4	37
Magnesium (mg)	220	59	121	32
Manganese (mg)	1.30	65	0.72	36

Cinnamon Swirl Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1540	847
kcal	365	201
Fat (g)	4.4	2.4
Of which saturates (g)	1.0	0.5
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	44	24
Of which sugars (g)	14	7.8
Fibre (g)	11	6.1
Protein (g)	32	18
Salt (g)	0.93	0.51

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	371	204	-
Potassium (mg)	934	514	26%
Calcium (mg)	653	359	45%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Lemon Cheesecake Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1546	850
kcal	366	201
Fat (g)	4.5	2.5
Of which saturates (g)	1.1	0.6
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	42	23
Of which sugars (g)	15	8.5
Fibre (g)	10	5.7
Protein (g)	34	19
Salt (g)	0.82	0.45

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	327	180
Potassium (mg)	934	513	26%
Calcium (mg)	720	396	50%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Original Porridge Oats

Oat (gluten) (58.4%) (flakes, fibre); protein blend (soy protein, milk protein); vegetable oil preparation (refined soybean oil, glucose syrup, milk protein, stabilizer: pentasodium triphosphates E451, anticaking agent: silicon dioxide E551, natural flavour); acidity regulators: potassium citrate E332, magnesium oxide E530; stabiliser: magnesium phosphates E343; vitamin and mineral mix (L-ascorbic acid (vit. C), D-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferric pyrophosphate, D-calcium pantothenate (vit. B5), zinc oxide, sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), thiamin mononitrate (vit. B1), cooper carbonate, acetate (vit. A), pteroylmonoglutamic acid (vit.B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); sweeteners: sucralose E955, acesulfame potassium E950.

Manufactured on equipment that processes: Egg

Chicken Curry Noodles

Protein blend (textured soy protein (malt extract), vegetable protein); egg noodles (wheat flour (gluten), egg, niacin, ferrous sulfate (iron), thiamin mononitrate, riboflavin and folic acid); vegetable oils preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, alpha tocopherol E307); curry herbs and spices mix (4.4%) (turmeric, cumin, coriander, cayenne pepper, garlic, fenugreek, caraway, pepper, cloves, celery, salt); acidity regulators: potassium chloride E508, potassium citrate E332, magnesium oxide E530; dehydrated onion; thickener modified starch E1422; maltodextrin; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, D-alpha-tocopheryl acetate (vit. E), D-pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); carrots dice; flavours (soy, celery) (contains enhancers flavors E621, E627 & E631) salt; stabilizer calcium phosphates E341; parsley; antioxidant: tocopherol-rich extract E306.

Manufactured on equipment that processes: Mustard

Caramel Biscuit Shake

Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), colours : plain caramel and beta-caroten, flavourings (contains : milk), spices (cinnamon, ginger), salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Creamy Chicken Soup

Skim milk powder; pea and soy proteins; maltodextrin; vegetable fat preparation (refined soybean oil; glucose syrup; maltodextrin; milk protein; emulsifier: soy lecithin; stabiliser: pentasodium triphosphate; anti-caking agent: silicon dioxide; natural flavouring; antioxidants: ascorbyle palmitate, alpha tocopherols); thickeners: starch, guar gum; oligofructose (chicory root extract); flavours (egg, milk, celery); acidity regulators: potassium chloride, potassium citrate, magnesium oxide; yeast extract; stabilisers: tricalcium phosphate, magnesium phosphate; salt; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha-tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); onion powder; spices; organic garlic powder; turmeric ground.

Manufactured on equipment that processes: Mustard

Café Latte Shake

Protein blend (milk protein (emulsifier: lecithins E322), vegetable protein (emulsifier: lecithins E322 (soy)); skim milk powder; fructose; vegetable oil preparation (refined soybean oil, milk protein, maltodextrin, stabiliser : triphosphates E451, emulsifier: lecithins E322, natural flavour); vitamin and mineral mix (potassium, sodium, calcium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; polydextrose E1200; flavours (milk); instant coffee powder (2.9%); fat reduced cocoa powder (emulsifier: lecithins E322); thickeners: carrageenan E407, guar gum E412; stabiliser: magnesium phosphates E343; emulsifier: lecithins E322 (soy); malt extract.

Manufactured on equipment that processes: Egg

Spaghetti Bolognese

Soy protein concentrate textured (colour: malt extract); egg noodles (wheat durum flour (gluten); egg; niacin; ferrous sulfate; thiamine mononitrate; riboflavin; folic acid); dehydrated vegetables (tomato powder, onions dehydrated, onion powder, organic garlic powder); vegetable oils preparation (sunflower oil and refined soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); pea protein isolate; thickener: corn starch; flavourings (milk); stabilizers: tricalcium phosphate, magnesium phosphate; salt; hydrolyzed vegetable protein; vitamin and mineral mix (L-ascorbic acid (vit. C), nicotinamide (vit. B3), alpha- tocopherol acetate (vit. E), zinc oxide, ferric pyrophosphate, calcium D-pantothenate (vit. B5), manganese sulfate, pyridoxine chlorhydrate (vit. B6), riboflavin (vit. B2), thiamin chlorhydrate (vit. B1), copper gluconate, retinol acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: potassium chloride, citric acid, magnesium oxide; colours: caramel, beet juice, lycopene; herbs; spices; antioxidants: tocopherols.

Manufactured on equipment that processes: Celery, Mustard

Strawberry Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetable protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours (milk) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; dehydrated strawberry (1.8%) ; thickeners : guar gum E412, carrageenan E407, starch ; stabiliser : magnesium phosphates E343 ; colours : beetroot red E162, curcumin E100.

Manufactured on equipment that processes: Egg

Chocolate Shake

Protein blend (milk protein (emulsifier : lecithins E322), vegetable protein) ; skim milk powder ; fructose ; cocoa powder (11.1%) (emulsifier : lecithins E322) ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavor) ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; flavours (milk) (contains caramel E150d colour) ; polydextrose E1200 ; thickeners : carrageenan E407, guar gum E412, starch ; emulsifier : lecithins E322 (soy).

Manufactured on equipment that processes: Egg

Blue Shaker - 450ml/16oz

Banana Shake

Protein blend (milk protein (emulsifier : lecithins E322 (soy)), vegetables protein) ; skim milk powder ; fructose ; vegetable oil preparation (refined soybean oil, milk protein, stabiliser : triphosphates E451, natural flavour) ; polydextrose E1200 ; flavours ; vitamin and mineral mix (sodium, potassium, magnesium, iron, zinc, manganese, copper, iodine, selenium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D, vit E, vit K) ; thickeners : carrageenan E407, guar gum E412, starch ; stabiliser: magnesium phosphates E343 ; salt ; colour : beta carotene E160a.

Manufactured on equipment that processes: Egg

Chocolate Caramel Muesli

Chocolate Caramel Flavoured Muesli Granola (vegetable protein crisps (soy protein, starch); whole grain rolled oats (gluten); sugar; brown cane sugar; sunflower oil; cocoa soy protein crisps (soy protein, cocoa (processed with alkali), starch); flavours; oligofructose (chicory root extract); fat reduced cocoa powder); vegetable oil preparation (refined soybean oil and sunflower oil, maltodextrin, milk protein, emulsifier: soy lecithin E322, antioxidants: ascorbyle palmitate E304, tocopherol E307); maltodextrin; oligofructose (chicory root extract); skim milk powder; flavours ; stabilisers: tricalcium phosphate E341, dipotassium phosphate E340, magnesium phosphate E343; vitamin and mineral mix (potassium citrate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), D-alpha-tocopheryl acetate (vit. E), ferric pyrophosphate, zinc oxide, D-pantothenate calcium (vit. B5), manganese sulfate, pyridoxine hydrochloride (vit. B6), copper gluconate, thiamin hydrochloride (vit. B1), riboflavin (vit. B2), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), ergocalciferol (vit. D2), cyanocobalamin (vit. B12)); acidity regulators: magnesium oxide E530, potassium chloride E508, sodium citrate E331; antioxidant: tocopherol E306.

Manufactured on equipment that processes: Egg

Cream of Pea Soup

Proteins blend (pea protein, soy protein); maltodextrin; pea powder (7.4%); vegetable fat preparation (refined soybean oil and sunflower oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); thickeners: starch, guar gum, xanthan gum, sodium alginate; acidity regulators: potassium citrate, potassium chloride, magnesium oxide; vitamin and mineral mix (dicalcium phosphate, ascorbic acid (vit. C), nicotinamide (vit. B3), ferric pyrophosphate, zinc oxide, calcium D-pantothenate (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), folic acid, potassium iodide, phylloquinone (vit. K1), sodium selenite, D-biotin (vit. B8), chromium chloride, alpha-tocopherol acetate (vit. E), ergocalciferol (vit. D), cyanocobalamin (vit. B12); potassium citrate; pteroylmonoglutamic acid (vit. B9)); flavourings; onion powder; stabiliser: tricalcium phosphate; salt; smoked salt; organic garlic powder; hydrolysed vegetable protein; colour: betacarotene.

Manufactured on equipment that processes: Celery, Egg, Mustard

Lemon and White Choc Meal Bar

Proteins blend (soy protein, milk proteins, textured soy protein (soy protein isolate, tapioca starch, salt)) ; glucose syrup ; white chocolate coating with polyol (sweetener : maltitol; cocoa butter ; whole milk powder ; emulsifier : soy lecithin ; vanilla natural flavor) ; fructose syrup ; oligofructose (chicory root extract) ; apple paste (apple juice concentrate ; apple puree concentrate) ; acidity regulators : potassium lactate, magnesium oxide, malic acid, potassium gluconate ; fructose ; stabiliser : tricalcium phosphate, dipotassium phosphate ; flavours (milk) ; soybean oil ; emulsifier : soy lecithin ; sugar ; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide) ; color : turmeric ; antioxidants : tocopherols rich extract.

Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.

Cherry Bakewell Shake

Maltodextrin; vegetable protein (soy); vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); refined soybean oil; polydextrose E1200; natural flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colour: beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.

Manufactured on equipment that processes: Egg, Milk

Tropical Shake

Maltodextrin ; vegetable protein (soy); polydextrose E1200; refined soybean oil; vitamin and mineral mix (potassium, magnesium, calcium, iron, phosphorus, zinc, sodium, fluoride, manganese, cooper, iodine, selenium, molybdenum, chromium, vit A, vit B1, vit B2, vit B3, vit B5, vit B6, vit B8, vit B9, vit B12, vit C, vit D3, vit E, vit K); flavours; stabilisers: calcium phosphates E341, magnesium phosphates E343; thickeners: guar gum E412, xanthan gum E415; colours : beta-carotene E160a, beetroot red E162; salt; antioxidant: tocopherol-rich extract E306; sweetener: sucralose E955.

Manufactured on equipment that processes: Egg, Milk

Muesli and White Choc Meal Bar

Proteins blend (soy protein (emulsifier: soy lecithin), milk proteins, textured soy protein (soy protein, starch, calcium carbonate)); white chocolate coating with polyol (sweetener: maltitol; cocoa butter; whole milk powder; emulsifier: soy lecithin; vanilla natural flavour); glucose syrup; fruit paste (apple paste; raisin paste); soy nuts; oligofructose (chicory root extract); humectant: glycerin; raisin granulate (raisin; sugar; fructose syrup; rice flour; RSPO palm fat; gelling agent: pectin; natural flavouring; acidity regulator: citric acid); acidity regulators: potassium lactate, magnesium oxide, potassium gluconate, malic acid; gluten free oat flakes; stabilisers: tricalcium phosphate, dipotassium phosphate; apple granulate (apple puree; apple juice; fructose syrup; sugar; rice flour; RSPO palm fat; gelling agent: pectin; acidity regulator: citric acid; natural flavouring); soybean oil; flavours; fructose syrup; arabic gum; emulsifiers: mono and diglycerids, soy lecithin; vitamin and mineral mix (retinyl palmitate (vit. A), cholecalciferol (vit. D3), DL-alpha-tocopheryl acetate (vit. E), D-biotin (vit. B8), pteroylmonoglutamic acid (vit. B9), nicotinamide (vit. B3), D-pantothenate calcium (vit. B5), thiamin mononitrate (vit. B1), cyanocobalamin (vit. B12), riboflavin (vit. B2), pyridoxine hydrochloride (vit. B6), ascorbic acid (vit. C), phytomenadione (vit. K1), chromium chloride, cupric gluconate, sodium fluoride, potassium iodide, ferrous fumarate, manganese sulfate, sodium molybdate, sodium selenite, zinc oxide); salt; antioxidants: tocopherols.

Manufactured on equipment that processes: Nuts

Cheese and Bacon Omelette

Protein blend (soy proteins, egg white powder); skim milk powder; maltodextrin; whole egg powder; vegetables oils preparation (soybean oil; maltodextrin; milk protein; emulsifier: soy lecithin; antioxidants: ascorbyle palmitate, alpha tocopherols); oligofructose (chicory root extract); flavours (milk, mustard); acidity regulators: potassium chloride, potassium citrate, magnesium oxide, calcium carbonate; vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (vit. C), nicotinamide (vit. B3), DL-alpha-tocopheryl acetate (vit. E) ferric pyrophosphate, zinc oxide, D- pantothenate calcium (vit. B5), sodium fluoride, manganese sulfate, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), copper gluconate, thiamin hydrochloride (vit. B1), retinyl acetate (vit. A), pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), sodium selenite, potassium citrate, D-biotin (vit. B8), chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); stabilisers: magnesium phosphate, tricalcium phosphate; thickener : sodium carboxymethylcellulose; cheese powder (milk) (0.5%); raising agent: sodium bicarbonate; emulsifiers: mono and diglycerides, soy lecithin; salt (salt, smoke flavour); colour: beta-carotene; salt; antioxidant: tocopherols.

Manufactured on equipment that processes: Celery, Sulphites

Crispy Strawberry Meal Bar

Protein blend (vegetable crisps (textured soy protein, starch), milk protein, soy protein); maltodextrin; organic beet crisp (organic white rice flour, organic rice starch, organic sunflower virgin oil, organic dehydrated beetroot); humectant: glycerol E422; vegetable oil (RSPO palm kernel, RSPO palm oil, shea oil); carob and apple extract; acidity regulators: potassium gluconate E577, magnesium oxide E530, potassium chloride E508; vegetable oil preparation (refined soybean oil & sunflower oil, glucose syrup, milk protein, citric acid esters of mono- and diglycerides of fatty acids E472, antioxidants: sunflower lecithin E322, ascorbyl palmitate E304, tocopherol-rich extract E306, citric acid esters of mono- and diglycerides of fatty acids E472, ascorbic acid E300); polydextrose E1200; sweeteners: maltitol E965, sucralose E955; vitamin and mineral mix (calcium phosphate, L-ascorbic acid (vit. C), DL-alpha-tocopheryl acetate (vit. E), nicotinamide (vit. B3), ferrous fumarate, zinc oxide, D-pantothenate calcium (vit. B5), sodium fluoride, pyridoxine hydrochloride (vit. B6), riboflavin (vit. B2), manganese sulfate, thiamin mononitrate (vit. B1), retinyl palmitate (vit. A), copper gluconate, pteroylmonoglutamic acid (vit. B9), potassium iodide, phylloquinone (vit. K1), D-biotin (vit. B8), sodium selenite, sodium molybdate, chromium chloride, cholecalciferol (vit. D3), cyanocobalamin (vit. B12)); strawberry granules/cubes (0.9%) (strawberry, sugar, fructose syrup. lemon juice concentrate); yoghurt powder (milk); flavours (soy); skim milk powder; acid: citric acid E330; salt; antioxidant: tocopherol-rich extract E306.

Manufactured on equipment that processes: Nuts

Cinnamon Swirl Shake

Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), cinnamon, flavourings, colour : plain caramel, salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Lemon Cheesecake Shake

Milk proteins (emulsifier : lecithin), maltodextrin, powdered skimmed milk, chicory inulin, fermented milk preparation (skimmed milk, lactic starters), soy oil, flavourings, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), thickeners : xanthan and guar gums, salt, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, colour : beta-caroten, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Allergens: See above in Bold

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Which plan suits your lifestyle?

Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.

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Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

SEE HOW

All you need to know

Our New Starter Selection Bundle contains 21x Meal Replacement products: •

11x Shakes
3x Meal Bars
3x Meals
3x Soup
2x Breakfast
Plus a free shaker bottle!

That includes the calories from the skimmed milk.

Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.

Meal replacements are formulated to provide a balanced mix of protein, fibre, fats, carbohydrates, and micronutrients, making them nutritionally complete. In contrast, a protein shake typically has a high protein content, primarily derived from pure protein sources, and is often enriched with additional active ingredients to help achieve specific body or performance goals.

For weight loss, we recommend you replace two main daily meals with our meal replacement shakes but you can have up to 4 per day if you follow our Total Plan.

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

Original Porridge Oats

Nutritional Information
	Per 100g	Per 1 Sachet (38g)	Per 1 Sachet + 170ml Skim Milk
kcal	376	143	200
kJ	1580	602	845
Fat (g)	10.2	3.9	4.0
Of which saturates (g)	1.8	0.7	0.8
Of which mono-unsaturates (g)	2.3	0.9	0.9
Of which polyunsaturates (g)	4.0	1.5	1.5
Of which omega 3 (g)	0.27	0.10	0.12
Of which linoleic acid (g)	3.5	1.33	1.37
Carbohydrate (g)	34.5	13.1	21.2
Of which sugars (g)	1.2	0.5	8.6
Of which starch (g)	33.3	12.6	12.6
Fibre (g)	7.9	3.0	3.0
Protein (g)	32.5	12.4	18.4
Salt (g)	0.75	0.29	0.46

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (38g)	RDA % (Per Serving)	Per Serving + 170ml skim milk	RDA % (per serving) + 170ml skim milk
Vitamin A (μg RE)	835	104	317	40	319	40
Vitamin D (μg)	5.2	104	2.0	40	2.0	40
Vitamin E (mg TE)	20	167	7.6	63	7.6	63
Vitamin K (μg)	85	113	32.3	43	32.3	43
Vitamin C (mg)	85	106	32.5	40	33.9	42
Thiamin (mg)	1.15	105	0.44	40	0.53	48
Riboflavin (mg)	1.50	107	0.57	41	0.90	65
Niacin (mg NE)	16	105	6.40	40	6.56	41
Vitamin B6 (mg)	1.50	107	0.57	41	0.64	46
Folate (μg)	213	107	80.9	40	89.9	45
Vitamin B12 (μg)	2.00	80	0.76	30	1.44	58
Biotin (μg)	58.1	116	22.1	44	22.1	44
Pantothenic acid (mg)	6.3	105	2.4	40	3.1	52
Calcium (mg)	262	33	99.6	12	284	36
Phosphorus (mg)	600	86	228	33	389	56
Potassium (mg)	650	33	247	12	538	27
Iron (mg)	17.7	126	6.70	48	6.75	48
Zinc (mg)	6.2	62	2.4	24	3.0	300
Copper (mg)	1.40	140	0.53	53	0.54	54
Iodine (μg)	150	100	57	38	80.7	54
Selenium (μg)	65	118	24.7	45	42.2	77
Magnesium (mg)	281	75	106.8	28	128.4	34
Manganese (mg)	3.00	150	1.14	57	1.14	57

Chicken Curry Noodles

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	378	201
kJ	1589	844
Fat (g)	9.4	5.0
Of which saturates (g)	1.7	0.9
Of which mono-unsaturates (g)	4.4	2.3
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.30	0.16
Of which linoleic acid (g)	2.2	1.17
Carbohydrate (g)	38.6	20.5
Of which sugars (g)	3.2	1.7
Of which starch (g)	35.4	18.8
Fibre (g)	7.9	4.2
Protein (g)	30.7	16.3
Salt (g)	2.40	1.27

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	600	75	318	40
Vitamin D (μg)	4.2	84	2.2	44
Vitamin E (mg TE)	9.6	80	5.1	43
Vitamin K (μg)	87	116	46.1	61
Vitamin C (mg)	94	118	49.8	62
Thiamin (mg)	1.30	118	0.69	63
Riboflavin (mg)	1.5	107	0.8	57
Niacin (mg NE)	18	113	9.5	60
Vitamin B6 (mg)	1.80	129	0.95	68
Folate (μg)	300	150	159	80
Vitamin B12 (μg)	2.00	80	1.06	42
Biotin (μg)	41.0	82	21.7	43
Pantothenic acid (mg)	6.0	100	3.2	53
Calcium (mg)	600	75	318	40
Phosphorus (mg)	600	86	318	45
Potassium (mg)	1946	97	1031	52
Iron (mg)	14.5	104	7.7	55
Zinc (mg)	8.8	88	4.7	47
Copper (mg)	1.40	140	0.74	74
Iodine (μg)	150	100	79.5	53
Selenium (μg)	49.3	90	26.1	47
Magnesium (mg)	272	73	144	38
Manganese (mg)	2.90	145	1.54	77

Caramel Biscuit Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1543	848
kcal	366	201
Fat (g)	4.5	2.5
Of which saturates (g)	1.0	0.6
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	44	24
Of which sugars (g)	14	7.9
Fibre (g)	11	5.9
Protein (g)	32	18
Salt (g)	1.1	0.6

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	448	246	-
Potassium (mg)	936	515	26%
Calcium (mg)	654	360	45%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Creamy Chicken Soup

Nutritional Information
	Per 100g	Per Serving (52g)
kcal	386	201
kJ	1625	846
Fat (g)	11.4	5.9
Of which saturates (g)	1.9	1.0
Of which mono-unsaturates (g)	2.4	1.2
Of which polyunsaturates (g)	6.8	3.6
Of which omega 3 (g)	0.50	0.26
Of which linoleic acid (g)	4.83	2.51
Carbohydrate (g)	37.4	19.4
Of which sugars (g)	14.6	7.6
Fibre (g)	5.3	2.8
Protein (g)	30.8	16
Salt (g)	3.75	1.95

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (52g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	325	41
Vitamin D (μg)	5.94	119	3.09	62
Vitamin E (mg TE)	9.35	78	4.86	41
Vitamin K (μg)	65.0	87	33.8	45
Vitamin C (mg)	64.1	80	33.4	42
Thiamin (mg)	0.90	82	0.47	43
Riboflavin (mg)	1.48	106	0.77	55
Niacin (mg NE)	14.0	88	7.3	46
Vitamin B6 (mg)	1.23	88	0.64	46
Folate (μg)	161.7	81	84.1	42
Vitamin B12 (μg)	2.94	118	1.53	61
Biotin (μg)	40.7	81	21.2	42
Pantothenic acid (mg)	5.23	87	2.72	45
Calcium (mg)	615	77	320	40
Phosphorus (mg)	787	112	409	58
Potassium (mg)	1538	77	800	40
Iron (mg)	10.76	77	5.59	40
Zinc (mg)	8.02	80	4.17	42
Copper (mg)	0.85	85	0.44	44
Iodine (μg)	154.2	103	80.2	54
Selenium (μg)	49.3	90	25.6	47
Magnesium (mg)	307	82	160	43
Manganese (mg)	1.56	78	0.81	41

Café Latte Shake

Nutritional Information
	Per 100g	Per Serving (32.5g)	Per Serving + 250ml skim milk
kcal	381	124	212
kJ	1605	523	896
Fat (g)	8.2	2.7	2.9
Of which saturates (g)	1.6	0.5	0.6
Of which mono-unsaturates (g)	1.4	0.5	0.6
Of which polyunsaturates (g)	4.1	1.3	1.3
Of which omega 3 (g)	0.29	0.09	0.09
Of which linoleic acid (g)	3.19	1.04	1.04
Carbohydrate (g)	37.2	12.1	24.9
Of which sugars (g)	31.9	10.4	23.2
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	5.2	1.7	1.7
Protein (g)	36.9	12.0	20.7
Salt (g)	0.9	0.29	0.57

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (32.5g)	Per Serving + 250ml skim milk	% RDA 1 Sachet + 250ml skim milk
Vitamin A (μg RE)	750	94	244	252	32
Vitamin D (μg)	7.06	141	2.3	2.3	46
Vitamin E (mg TE)	17.0	142	5.5	5.5	46
Vitamin C (mg)	78.7	98	25.6	25.6	32
Vitamin K (μg)	72.5	97	23.6	23.6	31
Thiamin (mg)	0.98	89	0.32	0.45	41
Riboflavin (mg)	1.32	94	0.43	0.89	64
Niacin (mg NE)	16.6	104	5.40	5.63	35
Vitamin B6 (mg)	1.80	129	0.59	0.69	49
Folate (μg)	260	130	84.5	97.4	49
Vitamin B12 (μg)	3.30	132	1.07	2.36	94
Biotin (μg)	46.1	92	15	20.2	40
Pantothenic acid (mg)	6.38	106	2.07	3.0	50
Calcium (mg)	700	88	228	542	68
Phosphorus (mg)	650	93	211	471	67
Potassium (mg)	1600	80	520	922	46
Iron (mg)	16.1	115	5.23	5.31	38
Zinc (mg)	8.58	86	2.79	3.87	39
Copper (mg)	1.34	134	0.44	0.47	47
Iodine (μg)	184	123	59.8	119	79
Selenium (μg)	44.6	81	14.5	22.5	41
Magnesium (mg)	292	78	94.9	123.3	33
Manganese (mg)	1.88	94	0.61	0.61	31

Spaghetti Bolognese

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	358	215
kJ	1504	904
Fat (g)	8.6	5.2
Of which saturates (g)	1.12	0.67
Of which mono-unsaturates (g)	3.4	1.4
Of which polyunsaturates (g)	2.4	1.1
Of which omega 3 (g)	0.23	0.14
Of which linoleic acid (g)	1.66	1.0
Carbohydrate (g)	30.9	18.5
Of which sugars (g)	2.8	1.7
Of which starch (g)	28.1	16.9
Fibre (g)	9.7	5.8
Protein (g)	34.3	20.6
Salt (g)	3.17	1.9

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	604	76	362	45
Vitamin D (μg)	3.83	77	2.3	46
Vitamin E (mg TE)	31.2	260	18.7	156
Vitamin K (μg)	63.6	85	38.2	51
Vitamin C (mg)	66.9	84	0.70	50
Thiamin (mg)	1.1	100	0.66	60
Riboflavin (mg)	1.17	84	0.70	50
Niacin (mg NE)	15.5	97	9.3	58
Vitamin B6 (mg)	1.17	84	0.70	50
Folate (μg)	212	106	127	64
Vitamin B12 (μg)	1.94	78	1.2	48
Biotin (μg)	37.5	75	22.5	45
Pantothenic acid (mg)	4.23	71	2.5	42
Calcium (mg)	574	72	344	43
Phosphorus (mg)	634	91	380	54
Potassium (mg)	1437	72	862	43
Iron (mg)	10.3	74	6.2	44
Zinc (mg)	7.9	79	4.7	47
Copper (mg)	0.74	74	0.44	44
Iodine (μg)	113	75	67.8	45
Selenium (μg)	41.4	75	24.8	45
Magnesium (mg)	276	74	166	44
Manganese (mg)	1.54	77	0.92	46

Strawberry Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	371	122	210
kJ	1562	515	888
Fat (g)	7.0	2.3	2.5
Of which saturates (g)	1.2	0.4	0.5
Of which mono-unsaturates (g)	1.2	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	39.4	13.0	25.8
Of which sugars (g)	32.6	10.8	23.6
Of which starch (g)	6.8	2.2	2.2
Fibre (g)	9.0	3.0	3.0
Protein (g)	33.0	10.9	19.6
Salt (g)	1.64	0.54	0.82

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.5	130	2.1	42	2.10	42
Vitamin E (mg TE)	20	167	6.6	55	6.6	55
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	87.5	109	28.9	0.36	28.9	36
Thiamin (mg)	1.09	99	0.36	33	0.49	45
Riboflavin (mg)	1.46	104	0.48	34	0.94	67
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.46	104	0.48	34	0.58	41
Folate (μg)	280	140	92.4	46	105.3	53
Vitamin B12 (μg)	2.58	103	0.85	34	2.14	86
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.06	118	2.33	39	3.26	54
Calcium (mg)	636	80	210	26	525	66
Phosphorus (mg)	722	103	238	34	498	71
Potassium (mg)	1364	68	450	23	852	43
Iron (mg)	16.55	118	5.46	39	5.54	40
Zinc (mg)	9.21	92	3.04	30	4.12	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	204.6	136	67.5	45	126.8	85
Selenium (μg)	59.8	109	19.7	36	27.7	50
Magnesium (mg)	260	69	85.8	23	114.2	30
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	378	124	212
kJ	1593	524	897
Fat (g)	8.6	2.8	3.0
Of which saturates (g)	2.1	0.7	0.8
Of which mono-unsaturates (g)	1.7	0.6	0.7
Of which polyunsaturates (g)	3.0	1.0	1.0
Of which omega 3 (g)	0.24	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	36.1	11.9	24.7
Of which sugars (g)	30.9	10.2	23.0
Of which starch (g)	5.2	1.7	1.7
Fibre (g)	6.8	2.2	2.2
Protein (g)	35.7	11.8	20.5
Salt (g)	1.90	0.63	0.91

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	805	101	266	33	274	34
Vitamin D (μg)	7.0	140	2.3	46	2.3	46
Vitamin E (mg TE)	15.61	130	5.15	43	5.18	43
Vitamin K (μg)	77.8	104	25.7	34	25.7	34
Vitamin C (mg)	84.4	106	27.9	35	27.9	35
Thiamin (mg)	1.06	96	0.35	32.0	0.48	44
Riboflavin (mg)	1.42	101	0.47	34	0.93	66
Niacin (mg NE)	15.00	94	4.95	31	5.18	32
Vitamin B6 (mg)	1.42	101	0.47	34	0.57	41
Folate (μg)	300	150	99	50	112	56
Vitamin B12 (μg)	3.50	140	1.16	46	2.45	98
Biotin (μg)	46.7	93	15.4	31	20.6	41
Pantothenic acid (mg)	6.97	116	2.30	38	3.23	54
Calcium (mg)	750	94	248	31	562	70
Phosphorus (mg)	600	86	198	28	458	65
Potassium (mg)	1611	81	532	27	934	47
Iron (mg)	19.72	141	6.51	47	6.59	47
Zinc (mg)	9.64	96	3.19	32	4.27	43
Copper (mg)	1.47	147	0.49	49	0.52	52
Iodine (μg)	196.7	131	65.0	43	124.3	83
Selenium (μg)	57.6	105	19.0	35	27	49
Magnesium (mg)	279	74	92	25	120.4	32
Manganese (mg)	1.86	93	0.61	31	0.61	31

Blue Shaker - 450ml/16oz

Banana Shake

Nutritional Information
	Per 100g	Per Serving (33g)	Per Serving + 250ml skim milk
kcal	373	123	211
kJ	1571	519	892
Fat (g)	7.5	2.5	2.7
Of which saturates (g)	1.5	0.5	0.6
Of which mono-unsaturates (g)	1.3	0.4	0.5
Of which polyunsaturates (g)	3.5	1.2	1.2
Of which omega 3 (g)	0.25	0.08	0.08
Of which linoleic acid (g)	3.03	1.00	1.00
Carbohydrate (g)	38.0	12.5	25.3
Of which sugars (g)	32.7	10.8	23.6
Of which starch (g)	5.3	1.7	1.7
Fibre (g)	7.6	2.5	2.5
Protein (g)	34.5	11.4	20.1
Salt (g)	1.67	0.55	0.83

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (33g)	RDA % (Per Serving)	Per Serving + 250ml skim milk	% RDA 1 sachet + 250ml skim milk
Vitamin A (μg RE)	800	100	264	33	272	34
Vitamin D (μg)	6.00	120	1.98	40	1.98	40
Vitamin E (mg TE)	16.00	133	5.3	44	5.3	44
Vitamin K (μg)	80.6	107	26.6	35	26.6	35
Vitamin C (mg)	89.3	112	29.5	37	29.5	37
Thiamin (mg)	1.12	102	0.37	34	0.50	45
Riboflavin (mg)	1.49	106	0.49	35	0.95	68
Niacin (mg NE)	17.61	110	5.81	36	6.04	38
Vitamin B6 (mg)	1.49	106	0.49	35	0.59	42
Folate (μg)	250	125	82.5	41	95.4	48
Vitamin B12 (μg)	2.67	107	0.88	35	2.17	87
Biotin (μg)	48.3	97	15.9	32	21.1	42
Pantothenic acid (mg)	7.12	119	2.35	39	3.28	55
Calcium (mg)	750	94	248	31	563	70
Phosphorus (mg)	778	111	257	37	517	74
Potassium (mg)	1394	70	460	23	862	43
Iron (mg)	15.5	111	5.1	36	5.2	37
Zinc (mg)	9.27	93	3.06	31	4.14	41
Copper (mg)	1.06	106	0.35	35	0.38	38
Iodine (μg)	207.3	138	68.4	46	127.7	85
Selenium (μg)	60.2	109	19.9	36	27.9	51
Magnesium (mg)	266	71	87.8	23	116.2	31
Manganese (mg)	1.94	97	0.64	32	0.64	32

Chocolate Caramel Muesli

Nutritional Information
	Per 100g	Per Serving (47g)	Per Serving + 100ml skim milk
kcal	423	199	235
kJ	1778	836	988
Fat (g)	13.3	6.3	6.4
Of which saturates (g)	1.7	0.79	0.84
Of which mono-unsaturates (g)	1.2	0.58	0.61
Of which polyunsaturates (g)	2.6	1.2	1.2
Of which omega 3 (g)	0.31	0.14	0.14
Of which linoleic acid (g)	2.2	1.0	1.0
Carbohydrate (g)	43.5	20.4	25.6
Of which sugars (g)	14.6	6.9	12.0
Of which starch (g)	28.9	13.5	13.6
Fibre (g)	5.4	2.5	2.5
Protein (g)	29.6	13.9	17.4
Salt (g)	1.03	0.48	0.60

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (47g)	RDA % (Per Serving)	Per Serving + 100ml skim milk	RD % (per 1 meal)
Vitamin A (μg RE)	550	69	258	32	261	33
Vitamin D (μg)	4.13	83	1.94	39	1.94	39
Vitamin E (mg TE)	38.1	318	17.9	149	17.9	149
Vitamin K (μg)	53.2	71	25.0	33	25.0	33
Vitamin C (mg)	56.6	71	26.6	33	26.6	33
Thiamin (mg)	0.64	58	0.30	27	0.35	32
Riboflavin (mg)	0.68	49	0.32	23	0.51	36
Niacin (mg NE)	11.55	72	5.40	34	5.48	34
Vitamin B6 (mg)	0.89	64	0.42	30	0.46	33
Folate (μg)	214	107	101	51	106	53
Vitamin B12 (μg)	1.00	40	0.47	19	0.99	40
Biotin (μg)	31.9	64	15.0	30	17.1	34
Pantothenic acid (mg)	4.02	67	1.89	32	2.26	38
Calcium (mg)	277	35	130	16	250	31
Phosphorus (mg)	283	40	133	19	237	34
Potassium (mg)	851	43	400	20	550	28
Iron (mg)	14.8	106	6.96	50	6.99	50
Zinc (mg)	5.40	54	2.54	25	2.98	30
Copper (mg)	0.70	70	0.33	33	0.34	34
Iodine (μg)	109	73	51.2	34	75.0	50
Selenium (μg)	36	65	16.8	31	20.0	36
Magnesium (mg)	224	60	105	28	117	31
Manganese (mg)	1.28	64	0.60	30	0.60	30

Cream of Pea Soup

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	371	200
kJ	1564	844
Fat (g)	7.0	3.8
Of which saturates (g)	0.7	0.4
Of which mono-unsaturates (g)	1.1	0.6
Of which polyunsaturates (g)	2.4	1.3
Of which omega 3 (g)	0.27	0.14
Of which linoleic acid (g)	1.94	1.05
Carbohydrate (g)	40.8	22.0
Of which sugars (g)	2.3	1.3
Of which starch (g)	38.5	20.7
Fibre (g)	5.4	2.9
Protein (g)	33.4	18.0
Salt (g)	3.33	1.80

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	648	81	350	44
Vitamin D (μg)	3.33	67	1.80	36
Vitamin E (mg TE)	6.72	56	3.63	30
Vitamin K (μg)	44.7	60	24.1	32
Vitamin C (mg)	68.9	86	37.2	47
Thiamin (mg)	0.70	64	0.38	35
Riboflavin (mg)	0.92	66	0.50	36
Niacin (mg NE)	11.8	74	6.4	40
Vitamin B6 (mg)	1.18	85	0.64	46
Folate (μg)	149.2	75	80.6	40
Vitamin B12 (μg)	1.40	56	0.76	30
Biotin (μg)	34.2	68	18.5	37
Pantothenic acid (mg)	3.91	65	2.11	35
Calcium (mg)	444	56	240	30
Phosphorus (mg)	505	72	273	39
Potassium (mg)	963	48	520	26
Iron (mg)	15.67	112	8.46	60
Zinc (mg)	6.17	62	3.33	33
Copper (mg)	0.89	89	0.48	48
Iodine (μg)	99.9	67	53.9	36
Selenium (μg)	37.1	67	20.0	36
Magnesium (mg)	212	57	114	30
Manganese (mg)	1.30	65	0.70	35

Lemon and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (56g)
kcal	365	204
kJ	1532	858
Fat (g)	10.6	5.9
Of which saturates (g)	5.1	2.9
Of which mono-unsaturates (g)	2.6	1.5
Of which polyunsaturates (g)	1.6	0.9
Of which omega 3 (g)	0.13	0.07
Of which omega 6 (g)	1.79	1.00
Carbohydrate (g)	41.7	23.4
Of which sugars (g)	21.3	11.9
Of which polyols (g)	6.7	3.8
Of which starch (g)	13.7	7.7
Fibre (g)	6.6	3.7
Protein (g)	25.0	14.0
Salt (g)	0.78	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (56g)	RDA % (Per Serving)
Vitamin A (μg RE)	594	74.0	333	41.5
Vitamin D (μg)	3.91	78.0	2.19	44.0
Vitamin E (mg TE)	10.16	84.5	5.69	47.5
Vitamin K (μg)	55.5	74.0	31.1	41.5
Vitamin C (mg)	59.2	74.0	33.2	41.5
Thiamin (mg)	0.82	75.0	0.46	42.0
Riboflavin (mg)	1.11	79.0	0.62	44.5
Niacin (mg NE)	11.86	74.0	6.64	41.5
Vitamin B6 (mg)	1.05	74.5	0.59	42.0
Folate (μg)	147.9	74.0	82.8	41.5
Vitamin B12 (μg)	1.92	77.0	1.08	43.0
Biotin (μg)	38.3	76.5	21.4	43.0
Pantothenic acid (mg)	4.56	76.0	2.55	42.5
Calcium (mg)	647	81.0	362	45.5
Phosphorus (mg)	523	74.5	293	42.0
Potassium (mg)	893	44.5	500	25.0
Iron (mg)	11.72	83.5	6.56	47.0
Zinc (mg)	7.84	78.5	4.39	44.0
Copper (mg)	0.78	78.0	0.44	44.0
Iodine (μg)	111.8	74.5	62.6	41.5
Selenium (μg)	41.1	75.0	23.0	42.0
Magnesium (mg)	275.6	73.5	154.3	41.0
Manganese (mg)	275.6	73.5	154.3	41
Chromium (μg)	30.8	77.0	17.2	43.0
Molybdenum (μg)	38.7	77.5	21.7	43.5
Flouride (mg)	2.59	74.0	1.45	41.5

Cherry Bakewell Shake

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	377	204
kJ	1594	861
Fat (g)	5.8	3.1
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	1.3	0.7
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.22	0.12
Of which linoleic acid (g)	2.10	1.13
Carbohydrate (g)	55.0	29.7
Of which sugars (g)	4.0	2.2
Of which starch (g)	52.0	27.5
Fibre (g)	4.6	2.5
Protein (g)	24.0	13.0
Salt (g)	1.00	0.54

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	900	113	486	61
Vitamin D (μg)	3.60	72	1.94	39
Vitamin E (mg TE)	36.0	300	19.4	162
Vitamin K (μg)	78.1	104	42.2	56
Vitamin C (mg)	83.3	104	45.0	56
Thiamin (mg)	1.1	100	0.59	54
Riboflavin (mg)	1.5	107	0.81	58
Niacin (mg NE)	16.7	104	9.0	56
Vitamin B6 (mg)	1.40	100	0.76	54
Folate (μg)	220.5	110	119	60
Vitamin B12 (μg)	2.30	92	1.24	50
Biotin (μg)	52	104	28.1	56
Pantothenic acid (mg)	6.3	105	3.4	57
Calcium (mg)	445	56	240.3	30
Phosphorus (mg)	426	61	230	33
Potassium (mg)	950	48	513	26
Iron (mg)	18.3	131	9.9	71
Zinc (mg)	5.7	57	3.1	31
Copper (mg)	1.20	120	0.65	65
Iodine (μg)	120	80	64.8	43
Selenium (μg)	50	91	27	49
Magnesium (mg)	210	56	113.4	30
Manganese (mg)	2.20	110	1.19	60

Tropical Shake

Nutritional Information
	Per 100g	Per Serving (54g)
kcal	377	204
kJ	1594	861
Fat (g)	5.8	3.1
Of which saturates (g)	1.1	0.6
Of which mono-unsaturates (g)	1.3	0.7
Of which polyunsaturates (g)	3.0	1.6
Of which omega 3 (g)	0.22	0.12
Of which linoleic acid (g)	2.10	1.13
Carbohydrate (g)	55.0	29.7
Of which sugars (g)	4.0	2.2
Of which starch (g)	52.0	27.5
Fibre (g)	4.6	2.5
Protein (g)	24.0	13.0
Salt (g)	1.00	0.54

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (54g)	RDA % (Per Serving)
Vitamin A (μg RE)	900	113	486	61
Vitamin D (μg)	3.60	72	1.94	39
Vitamin E (mg TE)	36.0	300	19.4	162
Vitamin K (μg)	78.1	104	42.2	56
Vitamin C (mg)	83.3	104	45.0	56
Thiamin (mg)	1.1	100	0.59	54
Riboflavin (mg)	1.5	107	0.81	58
Niacin (mg NE)	16.7	104	9.0	56
Vitamin B6 (mg)	1.40	100	0.76	54
Folate (μg)	220.5	110	119	60
Vitamin B12 (μg)	2.30	92	1.24	50
Biotin (μg)	52	104	28.1	56
Pantothenic acid (mg)	6.3	105	3.4	57
Calcium (mg)	445	56	240.3	30
Phosphorus (mg)	426	61	230	33
Potassium (mg)	950	48	513	26
Iron (mg)	18.3	131	9.9	71
Zinc (mg)	5.7	57	3.1	31
Copper (mg)	1.20	120	0.65	65
Iodine (μg)	120	80	64.8	43
Selenium (μg)	50	91	27	49
Magnesium (mg)	210	56	113.4	30
Manganese (mg)	2.20	110	1.19	60

Muesli and White Choc Meal Bar

Nutritional Information
	Per 100g	Per Serving (60g)
kcal	370	222
kJ	15551	930
Fat (g)	12.2	7.3
Of which saturates (g)	5.6	3.4
Of which mono-unsaturates (g)	3.1	1.9
Of which polyunsaturates (g)	2.4	1.4
Of which omega 3 (g)	0.09	0.05
Of which linoleic acid (g)	1.68	1.01
Carbohydrate (g)	42.0	25.2
Of which sugars (g)	16.4	9.8
Of which polyols (g)	11.6	7.0
Of which starch (g)	14.0	8.4
Fibre (g)	5.4	3.2
Protein (g)	25.0	15.0
Salt (g)	0.78	0.47

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (60g)	RDA % (Per Serving)
Vitamin A (μg RE)	630	79	378	47
Vitamin D (μg)	4.19	84	2.51	50
Vitamin E (mg TE)	16.41	137	9.85	82
Vitamin K (μg)	59.2	79	35.5	47
Vitamin C (mg)	63.2	79	37.9	47
Thiamin (mg)	0.91	82	0.55	50
Riboflavin (mg)	1.19	85	0.71	51
Niacin (mg NE)	12.66	79	7.60	48
Vitamin B6 (mg)	1.13	81	0.68	49
Folate (μg)	164.6	82	98.8	49
Vitamin B12 (μg)	2.06	82	1.24	50
Biotin (μg)	39.9	80	23.9	48
Pantothenic acid (mg)	4.9	82	2.94	49
Calcium (mg)	625	78	375	47
Phosphorus (mg)	560	80	336	48
Potassium (mg)	833	42	500	25
Iron (mg)	12.34	88	7.4	53
Zinc (mg)	8.47	58	5.08	51
Copper (mg)	0.81	81	0.49	49
Iodine (μg)	119.2	79	71.5	48
Selenium (μg)	44.0	80	26.4	48
Magnesium (mg)	300	80	180	48
Manganese (mg)	1.59	80	0.95	48

Cheese and Bacon Omelette

Nutritional Information
	Per 100g	Per Serving (53g)
kcal	390	206
kJ	1637	867
Fat (g)	12.9	6.8
Of which saturates (g)	3.3	1.7
Of which mono-unsaturates (g)	3.9	2.1
Of which polyunsaturates (g)	4.2	2.2
Of which omega 3 (g)	0.38	0.20
Of which linoleic acid (g)	2.83	1.50
Carbohydrate (g)	31.8	16.9
Of which sugars (g)	12.4	6.6
Of which starch (g)	19.4	10.3
Fibre (g)	7.2	3.8
Protein (g)	33.0	17.5
Salt (g)	3.0	1.6

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (53g)	RDA % (Per Serving)
Vitamin A (μg RE)	748	94	396	50
Vitamin D (μg)	6.45	129	3.42	68
Vitamin E (mg TE)	22.55	188	11.95	100
Vitamin K (μg)	69.5	93	36.8	49
Vitamin C (mg)	91.8	115	48.7	61
Thiamin (mg)	1.01	92	0.54	49
Riboflavin (mg)	1.94	139	1.03	74
Niacin (mg NE)	15.33	96	8.12	51
Vitamin B6 (mg)	1.63	116	0.86	61
Folate (μg)	222.7	111	118.0	59
Vitamin B12 (μg)	3.20	128	1.70	68
Biotin (μg)	56.7	113	30.1	60
Pantothenic acid (mg)	6.67	111	3.54	59
Calcium (mg)	641	80	340	43
Phosphorus (mg)	540	77	286.2	41
Potassium (mg)	1953	98	1035	52
Iron (mg)	12.7	91	6.7	48
Zinc (mg)	9.33	93	4.94	49
Copper (mg)	1.17	117	0.62	62
Iodine (μg)	153.1	102	81.1	54
Selenium (μg)	50.1	91	26.6	48
Magnesium (mg)	280	75	148.4	40
Manganese (mg)	1.79	90	0.95	48
Chloride (mg)	1542	193	817	102
Flouride (mg)	2.43	69	1.29	37
Chromium (μg)	29.2	73	15.5	39

Crispy Strawberry Meal Bar

Nutritional Information
	Per 100g	Per Serving (55g)
kcal	372	205
kJ	1564	862
Fat (g)	11.0	6.1
Of which saturates (g)	6.1	3.4
Of which mono-unsaturates (g)	1.5	0.8
Of which polyunsaturates (g)	2.5	1.4
Of which omega 3 (g)	0.20	0.11
Of which linoleic acid (g)	2.10	1.16
Carbohydrate (g)	42.0	23.1
Of which sugars (g)	6.8	3.7
Of which polyols (g)	9.1	5.0
Of which starch (g)	261	14.4
Fibre (g)	5.5	3.0
Protein (g)	37.2	15.0
Salt (g)	0.79	0.44

Vitamins and Minerals
	Per 100g	RDA % (Per 100g)	Per Serving (55g)	RDA % (Per Serving)
Vitamin A (μg RE)	625	78	344	43
Vitamin D (μg)	3.30	66	1.82	36
Vitamin E (mg TE)	9.0	75	4.95	41
Vitamin K (μg)	48.9	65	26.9	36
Vitamin C (mg)	52.2	65	28.7	36
Thiamin (mg)	0.70	64	0.39	35
Riboflavin (mg)	0.90	64	0.50	36
Niacin (mg NE)	10.40	65	5.72	36
Vitamin B6 (mg)	0.90	64	0.50	36
Folate (μg)	160	80	88	44
Vitamin B12 (μg)	2.2	88	1.2	48
Biotin (μg)	32.6	65	17.9	36
Pantothenic acid (mg)	4.0	67	2.2	37
Calcium (mg)	600	75	330	41
Phosphorus (mg)	406	58	223.3	32
Potassium (mg)	909	45	500	25
Iron (mg)	12.2	87	6.7	48
Zinc (mg)	7.50	75	4.13	41
Copper (mg)	0.80	80	0.44	44
Iodine (μg)	97.8	65	53.8	36
Selenium (μg)	37.0	67	20.4	37
Magnesium (mg)	220	59	121	32
Manganese (mg)	1.30	65	0.72	36

Cinnamon Swirl Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1540	847
kcal	365	201
Fat (g)	4.4	2.4
Of which saturates (g)	1.0	0.5
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	44	24
Of which sugars (g)	14	7.8
Fibre (g)	11	6.1
Protein (g)	32	18
Salt (g)	0.93	0.51

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	371	204	-
Potassium (mg)	934	514	26%
Calcium (mg)	653	359	45%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Lemon Cheesecake Shake

Nutritional Information
	Per 100g	Per Serving (55g)
kJ	1546	850
kcal	366	201
Fat (g)	4.5	2.5
Of which saturates (g)	1.1	0.6
Of which linoleic acid (g)	1.8	1.0
Carbohydrate (g)	42	23
Of which sugars (g)	15	8.5
Fibre (g)	10	5.7
Protein (g)	34	19
Salt (g)	0.82	0.45

Vitamins and Minerals
	Per 100g	Per Serving (55g)	RDA % (Per Serving)
Sodium (mg)	327	180
Potassium (mg)	934	513	26%
Calcium (mg)	720	396	50%
Phosphorus (mg)	385	212	30%
Magnesium (mg)	228	125	33%
Iron (mg)	8.7	4.8	34%
Zinc (mg)	6.2	3.4	34%
Copper (mg)	0.6	0.3	34%
Manganese (mg)	1.2	0.7	34%
Iodine (μg)	93.6	51.5	34%
Selenium (μg)	34	19	34%
Vitamin A (μg RE)	493	271	34%
Vitamin C (mg)	49	27	34%
Vitamin E (mg TE)	8.4	4.6	38%
Thiamin (mg)	0.7	0.4	34%
Riboflavin (mg)	1.0	0.5	39%
Niacin (mg NE)	9.9	5.4	34%
Pantothenic acid (mg)	3.7	2.0	34%
Vitamin B6 (mg)	0.9	0.5	34%
Biotin (μg)	31	17	34%
Vitamin B9/Folic Acid (µg)	123	67.8	34%
Vitamin B12 (μg)	1.5	0.8	34%
Vitamin D (μg)	3.1	1.7	34%
Vitamin K (μg)	46	25	34%

Original Porridge Oats

Manufactured on equipment that processes: Egg

Chicken Curry Noodles

Manufactured on equipment that processes: Mustard

Caramel Biscuit Shake

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Creamy Chicken Soup

Manufactured on equipment that processes: Mustard

Café Latte Shake

Manufactured on equipment that processes: Egg

Spaghetti Bolognese

Manufactured on equipment that processes: Celery, Mustard

Strawberry Shake

Manufactured on equipment that processes: Egg

Chocolate Shake

Manufactured on equipment that processes: Egg

Blue Shaker - 450ml/16oz

Banana Shake

Manufactured on equipment that processes: Egg

Chocolate Caramel Muesli

Manufactured on equipment that processes: Egg

Cream of Pea Soup

Manufactured on equipment that processes: Celery, Egg, Mustard

Lemon and White Choc Meal Bar

Contains milk and soy (see in bold). Manufactured on equipment that processes nuts.

Cherry Bakewell Shake

Manufactured on equipment that processes: Egg, Milk

Tropical Shake

Manufactured on equipment that processes: Egg, Milk

Muesli and White Choc Meal Bar

Manufactured on equipment that processes: Nuts

Cheese and Bacon Omelette

Manufactured on equipment that processes: Celery, Sulphites

Crispy Strawberry Meal Bar

Manufactured on equipment that processes: Nuts

Cinnamon Swirl Shake

Maltodextrin, milk proteins (emulsifier : lecithin), powdered skimmed milk, chicory inulin, soy oil, minerals (potassium carbonate, magnesium carbonate, ferrous fumarate*, zinc oxide*, potassium iodide*, sodium selenite*, manganese sulphate*, cupric sulphate*), cinnamon, flavourings, colour : plain caramel, salt, thickeners : xanthan and guar gums, vitamins (C, E, B9, B3, A, B5, B8, B12, D3, B6, K, B1, B2)*, sweetener : steviol glycosides from Stevia, emulsifier : soy lecithins, antioxidants : fatty acid esters of ascorbic acid and alpha-tocopherol.

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Lemon Cheesecake Shake

Manufactured on equipment that processes: Seafood / Fish, Celery, Egg, Gluten, Nuts

Allergens: See above in Bold

Customer Reviews

4.64 out of 5

J. Hellier

04 January 2026

Was only one I wouldn't get again. But now like to pick my own and include ready meals too

K. M Hurdle

13 November 2025

I'm working on reversing my type 2 diabetes. The shakes and bars are great. I have struggled with the sachets of replacement meals. I've been using them for just a week and have lost 3lbs. Onwards and upwards.

S. Carr

19 June 2025

Don’t like some of the shakes they don’t froth caramel biscuit shake is lovely noodles lovely not tried omelette or maple syrup pancake yet I can recommend losing weight steady

H. Hodge

07 June 2025

These are great, I love the variety of sweet and savoury. The flavours have all been very good too.

K. Cradduck

23 May 2025

It’s a great selection which lets you taste a few different items to see which products you like best. Great flavours, great taste!

N. Darke

21 April 2025

All yummy shakes meals and bars

S. Stewart

13 February 2024

Loved them thank you

D. Fowler

12 February 2024

Great flavour makes u feel full for longer

M. Tout

17 January 2024

Only been using for 2 days so far but every product has been very tasty and not been hungry at all.

K. Crighton

16 January 2024

I think this is great value, so much so I've bought four in the past. I wish you would substitute the shaker for something of equal value, you CAN have too many shakers!

L. Jackson

14 January 2024

Absolutely amazing

H. Partner

03 January 2024

I'm finding the shakes are nice and the bars apart from the lemon one. I've not been able to eat the main meals or breakfast that was in the selection. Will give some of the other items a go as it's worth carrying on. It's like anything new you try to give it time to work out what is best for you.

C. Whitworth

10 December 2023

Good products very filling great flavours missing pancakes thought they might of been part of the pack

Anonymous

26 October 2023

Good variety. Mostly nice, a couple I wouldn't choose again.

Anonymous

13 October 2023

Good value for money Shakes,soups, meals taste good Personally I am not a fan of the bars but this will be down to individual preference

Anonymous

02 September 2023

A good introduction to the diet...shame its not a full week in the starter pack. But really good idea. Shaker is great.

L. Brown

18 August 2023

Nice varied taster selection. Definitely a bargain to get your free shaker bottle with attached powder container for convenient measuring on the go. Expected to only receive one substitute per customer in this pack as stated on the website if an item is out of stock. Received one less meal, one less bar and one less soup which were substituted for three shakes?

C. Avery

11 May 2023

Good section for the price, which also includes a shaker.

J. Brooks

07 August 2022

Have had several of these as they are a lazy way to get a weeks supply, they are also economic…. if I went and bought all the things I really like it would cost me an arm and a leg!! They need to have a box you can tick to say that you don’t need another shaker as the starter Selection always comes with a new shaker!

L. Percival

26 July 2022

Good selection. Prefer shakes and bars to savoury options.

21x New Starter Selections

Flexible and interest-free credit available

Product Description

Nutritional Info

Original Porridge Oats

Chicken Curry Noodles

Caramel Biscuit Shake

Creamy Chicken Soup

Café Latte Shake

Spaghetti Bolognese

Strawberry Shake

Chocolate Shake

Blue Shaker - 450ml/16oz

Banana Shake

Chocolate Caramel Muesli

Cream of Pea Soup

Lemon and White Choc Meal Bar

Cherry Bakewell Shake

Tropical Shake

Muesli and White Choc Meal Bar

Cheese and Bacon Omelette

Crispy Strawberry Meal Bar

Cinnamon Swirl Shake

Lemon Cheesecake Shake

Ingredients

Original Porridge Oats

Chicken Curry Noodles

Caramel Biscuit Shake

Creamy Chicken Soup

Café Latte Shake

Spaghetti Bolognese

Strawberry Shake

Chocolate Shake

Blue Shaker - 450ml/16oz

Banana Shake

Chocolate Caramel Muesli

Cream of Pea Soup

Lemon and White Choc Meal Bar

Cherry Bakewell Shake

Tropical Shake

Muesli and White Choc Meal Bar

Cheese and Bacon Omelette

Crispy Strawberry Meal Bar

Cinnamon Swirl Shake

Lemon Cheesecake Shake

Take our New Starter Quiz

Product Information

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Reversing Type 2 Diabetes

NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†

All you need to know

What's included in my New Starter Selection Bundle?

Does the 200+ calorie include the calories from the skimmed milk?

Can diabetics use meal replacement products?

What is the difference between a meal replacement and a protein shake?

How many meal replacement products can you have per day?

Reference†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.

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Customer Reviews

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C. Tame

A. Willox

W. Higgins

J. WARWICK-HUNTER

J. Armstrong

D. Morris

J. Price

L. Crane

H.

L. Coulam

G. Hayter

S. EDGAR

J. Hudlass

L. Brindle

Reference
†Taheri, S., Zaghloul, H., Chagoury, O., et al. (2020). Effect of intensive lifestyle intervention on bodyweight and glycaemia in early type 2 diabetes (DIADEM-I): an open-label, parallel-group, randomised controlled trial. Lancet Diabetes and Endocrinology, 8, 477–489.