Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Hereβs why you’ll love it:
Read more- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein per serving
- Palm oil free
- Suitable for vegetarians
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Maple Syrup Pancake Meal Replacement. Perfect for a busy morning or a delightful treat any time of the day, this meal replacement is designed for those who value both flavour and nutrition. Hereβs why you’ll love it:
- 1 sachet = 1 meal
- 20+ vitamins & minerals
- 16.7g protein per serving
- Palm oil free
- Suitable for vegetarians
Maple Syrup Pancakes
| Per 100g | Per Serving (57.5g) | |
|---|---|---|
| kcal | 354 | 204 |
| kJ | 1492 | 858 |
| Fat (g) | 9.1 | 5.2 |
| Of which saturates (g) | 1.6 | 0.9 |
| Of which mono-unsaturates (g) | 1.6 | 0.9 |
| Of which polyunsaturates (g) | 4.4 | 2.5 |
| Of which omega 3 (g) | 0.51 | 0.29 |
| Of which omega 6 (g) | 3.79 | 2.18 |
| Of which linoleic acid (g) | 36.8 | 21.1 |
| Carbohydrate (g) | 7.0 | 4.0 |
| Of which sugars (g) | 29.8 | 17.1 |
| Of which polyols (g) | 4.6 | 2.6 |
| Of which starch (g) | 29.0 | 16.7 |
| Fibre (g) | 1.3 | 0.75 |
| Protein (g) | 29.0 | 16.7 |
| Salt (g) | 1.3 | 0.75 |
| Per 100g | RDA % (Per 100g) | Per Serving (57.5g) | RDA % (Per Serving) | |
|---|---|---|---|---|
| Vitamin A (ΞΌg RE) | 586 | 73 | 337 | 42 |
| Vitamin D (ΞΌg) | 3.67 | 73 | 2.11 | 42 |
| Vitamin E (mg TE) | 24.0 | 200 | 13.8 | 115 |
| Vitamin K (ΞΌg) | 59.78 | 80 | 34.37 | 46 |
| Vitamin C (mg) | 78.5 | 98 | 45.1 | 56 |
| Thiamin (mg) | 0.79 | 72 | 0.45 | 41 |
| Riboflavin (mg) | 1.18 | 84 | 0.68 | 48 |
| Niacin (mg NE) | 15.29 | 96 | 8.79 | 55 |
| Vitamin B6 (mg) | 1.37 | 98 | 0.79 | 56 |
| Folate (ΞΌg) | 148.3 | 74 | 2.55 | 43 |
| Vitamin B12 (ΞΌg) | 1.68 | 67 | 0.97 | 39 |
| Biotin (ΞΌg) | 39.3 | 79 | 22.6 | 45 |
| Pantothenic acid (mg) | 4.44 | 74 | 2.55 | 43 |
| Calcium (mg) | 540 | 68 | 311 | 39 |
| Phosphorus (mg) | 522 | 75 | 300 | 43 |
| Potassium (mg) | 1300 | 65 | 748 | 37 |
| Iron (mg) | 12.04 | 86 | 6.92 | 49 |
| Zinc (mg) | 7.49 | 75 | 4.31 | 43 |
| Copper (mg) | 0.97 | 97 | 0.56 | 56 |
| Iodine (ΞΌg) | 109.2 | 73 | 62.8 | 42 |
| Selenium (ΞΌg) | 40.2 | 73 | 23.1 | 42 |
| Magnesium (mg) | 243 | 65 | 140 | 37 |
| Manganese (mg) | 1.45 | 73 | 0.83 | 42 |
Maple Syrup Pancakes
Wheat flour (gluten); protein blend (vegetable protein (soy), milk protein, egg white powder); vegetable fat preparation (soybean oil, maltodextrin, milk protein, emulsifier: soy lecithin, antioxidants: ascorbyle palmitate, alpha-tocopherol); acidity regulators: potassium gluconate, magnesium oxide; potassium chloride, calcium carbonate; organic maple syrup; polydextrose; flavours (milk); vitamin and mineral mix (dicalcium phosphate, L-ascorbic acid (Vit.C), ferric pyrophosphate, nicotinamide (Vit. B3), zinc oxide, alpha-tocopherol acetate (Vit. E), copper gluconate, sodium fluoride, calcium D-pantothenate (Vit. B5), manganese sulfate, pyriodoxine chlorhydrate (Vit. B6), riboflavin (Vit. B2), thiamine chlorhydrate (Vit. B1), retinol acetate (Vit. A), pteroylmonoglutamic acid (Vit. B9) , chromium chloride, potassium iodide, sodium selenite, phylloquinone (Vit. K1), D-biotine (Vit. B8), ergocalciferol (Vit. D2), cyanocobalamin (Vit. B12), potassium citrate); stabilizers: magnesium phosphate, tricalcium phosphate; baking powder (disodium diphosphate, sodium bicarbonate, matodextrine); colour: beta-carotene; antioxidant: tocopherol.
Allergens: See above in Bold
1. Empty contents into a bowl.
2. Slowly add 100ml of cold water, stirring with a whisk or a fork until fully dissolved.
3. Let it stand for 1 to 3 minutes.
4. Heat a drop of oil in a non-stick pan.
5. Pour mixture into the hot pan and cook it over a medium to high heat for 1 minute on both sides. Use half the mixture if you just want 2x pancakes.
6. Consume within 10 minutes.
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Customer Reviews
K.
01 July 2025
Great product, bit tricky first time but persevered I find that if you spray pan with low fat oil put pancakes in at very low heat, lift corner to see if done before flipping, works perfectly no sticking, add banana and strawberry and zero maple syrup, wonderful could eat all day long ππ
D. Fairweather
05 March 2025
Good. Easy to make .
A.
22 September 2024
Absolutely delicious. I opted to make a stack of smaller pancakes. Just lovely x what a treat.
D. Angus
18 October 2023
Very nice donβt taste like a diet product lovely with fruit
C. Smith
04 September 2023
Love the pancakes great with strawberries
Anonymous
03 September 2023
Delicious. But hard to make
E. Skeates
20 July 2023
Absolutely delicious, a real treat with berries, one of my favourites!
W. Hocking
28 April 2023
Lovely and filling easy to make felt like a proper breakfast I had a bit of frozen fruit with them
s. porter
10 March 2023
love these. so easy to make and so tasty
T. Parris
06 March 2023
My favourite!! Best of all! Literally makes it bearable!!
G. Hall
26 February 2023
Yummy
L. Thompson
27 January 2023
Love this
A. Costa
26 November 2022
Omg they are gorgeous I have them with blueberries and raspberries and 0% yoghurt with low fat maple syrup
V. Search
25 September 2022
Was really surprised at how good these are. I used a non stick egg frying pan (you know the small ones) and got 4 small pancakes out of it. They were not too sweet and they definitely were a nice change!
F. Chalk
03 September 2022
Really nice and easy to do
M. Harris
24 August 2022
Taste very nice but extremely difficult to make them like the image. I followed the instructions to the letter and after waiting the time recommended the mixture was way too thin to make anything other than a large pancake that fills the whole pan.
M. Hardwick
24 June 2022
Tasty and easy to prepare once you get the idea
Anonymous
18 May 2022
A nice addition to the breakfast menu. Easy to make and filling.
c. evans-fry
24 February 2022
Only given 4 stars as didn't cook /flip like normal pancakes .... however delicious . Could be down to first attempt ,will persevere as love the taste
J. Sarkis
04 January 2022
Nice taste and texture, tricky to get the temperature right but I got there in the end. Would buy again!
