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Chicken and Chorizo with White Beans
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 109 | 299 |
| kJ | 456 | 1254 |
| Fat (g) | 3.7 | 10.17 |
| Of which saturates (g) | 1.27 | 3.49 |
| Of which mono-unsaturates (g) | 1.57 | 4.31 |
| Of which polyunsaturates (g) | 0.70 | 1.92 |
| Carbohydrate (g) | 2.9 | 7.97 |
| Of which sugars (g) | 1.3 | 3.5 |
| Fibre (g) | 1.9 | 5.22 |
| Protein (g) | 15 | 41.25 |
| Salt (g) | 2.42 | 6.6 |
Moroccan Style Meatballs, Bulgur Wheat and Couscous
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 84 | 231 |
| kJ | 353 | 971 |
| Fat (g) | 3.2 | 8.8 |
| Of which saturates (g) | 0.8 | 2.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 1.2 | 3.3 |
| Carbohydrate (g) | 6.0 | 16.5 |
| Of which sugars (g) | 1.6 | 4.4 |
| Fibre (g) | 2.4 | 6.6 |
| Protein (g) | 6.8 | 18.7 |
| Salt (g) | 0.63 | 1.73 |
Sweet and Sour Chicken with Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 112 | 308 |
| kJ | 468 | 1287 |
| Fat (g) | 4.9 | 13.5 |
| Of which saturates (g) | 2.5 | 6.87 |
| Of which mono-unsaturates (g) | 1.9 | 5.22 |
| Of which polyunsaturates (g) | 0.1 | 0.27 |
| Carbohydrate (g) | 7.2 | 19.8 |
| Of which sugars (g) | 0.6 | 1.7 |
| Fibre (g) | 1.3 | 3.6 |
| Protein (g) | 9.2 | 25.3 |
| Salt (g) | 0.64 | 1.76 |
Chicken Curry with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 73 | 199 |
| kJ | 304 | 837 |
| Fat (g) | 1.4 | 3.9 |
| Of which saturates (g) | 0.7 | 1.8 |
| Of which mono-unsaturates (g) | 0.5 | 1.2 |
| Of which polyunsaturates (g) | 0.3 | 0.8 |
| Carbohydrate (g) | 7.0 | 19.1 |
| Of which sugars (g) | 0.1 | 0.3 |
| Fibre (g) | 2.2 | 6.0 |
| Protein (g) | 9.0 | 24.8 |
| Salt (g) | 0.55 | 1.50 |
Chicken Tikka with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 96 | 264 |
| kJ | 403 | 1108 |
| Fat (g) | 3.8 | 10.5 |
| Of which saturates (g) | 1.9 | 5.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 5.5 | 15.1 |
| Of which sugars (g) | 5.0 | 13.8 |
| Fibre (g) | 1.7 | 4.7 |
| Protein (g) | 9.1 | 25.0 |
| Salt (g) | 0.65 | 1.79 |
Chicken and Bacon Casserole
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 93 | 256 |
| kJ | 390 | 1073 |
| Fat (g) | 4.5 | 12.4 |
| Of which saturates (g) | 3.1 | 8.5 |
| Of which mono-unsaturates (g) | 1.8 | 5.0 |
| Of which polyunsaturates (g) | 0.5 | 1.4 |
| Carbohydrate (g) | 2.4 | 6.6 |
| Of which sugars (g) | 1.4 | 3.9 |
| Fibre (g) | 1.0 | 2.8 |
| Protein (g) | 11.2 | 30.8 |
| Salt (g) | 0.48 | 1.32 |
Chicken and Chorizo with White Beans
Chicken (33%), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Chorizo [Pork, Water, Salt, Paprika, Lactose, Dextrin, Milk Proteins, Sugar, Dextrose, Garlic, Stabilizer (E450), Anti-oxidant’s (E331, E301), Oregano, Paprika Extract, Preservatives (E250, E252), Colouring Agent (E120)], Cannellini Beans, Haricot Beans, Onion, Sundried Tomato Paste [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Garlic Puree, Tapioca Starch, Chicken Stock [Chicken Stock, Salt], Ground Smoked Paprika, Parsley, Salt, Ground Black Pepper
Moroccan Style Meatballs, Bulgur Wheat and Couscous
Sauce [Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Water, Shallots, Red Pepper, Sundried Tomato Puree [Sundried Tomatoes, Tomato Paste, Sunflower Oil, Sugar, Salt, Basil, Oregano, Garlic], Chicken Stock [Chicken Stock, Salt], Coriander, Ginger Puree, Red Chilli Puree, Lemon Juice, Ground Cumin, Ground Coriander, Thickener (Carob Gum), Salt, Ground Cinnamon], Meatballs (32%) [Chicken (60%), Water, Onion, Rusk [Wheat Flour (fortified with Calcium Carbonate, Iron, Niacin, Thiamine) Salt, Raising Agent (Ammonium Bicarbonate)], Lemon Zest, Salt, Ground Cinnamon, Ground Cumin, Ground Black Pepper], Bulgur Wheat (7%), Giant Cous Cous (Gluten) (7%).
Sweet and Sour Chicken with Rice
Sauce (45%) [Diced Onion, Water, Diced Carrot, White Wine Vinegar, Diced Red Pepper, Erythritol Sweetener, Tapioca Starch, Tomato Paste, Salt, Ground Paprika, Mild Madras Curry Powder (Coriander, Turmeric, Fenugreek, Cumin, Chilli Powder, Ginger, Cassia, Black Pepper, Cloves),Paprika Extract (Vegetable oil)] Chicken (43%), Brown Rice.
Chicken Curry with Brown Rice
Sauce (Water, Chopped Tomatoes [Tomato, Acidity Regulator (Citric Acid), Onion, Tomato Paste, Garlic Puree, Ginger Puree, Coriander, Red Chilli Puree, Tandoori Masala [Coriander, Salt, Cinnamon, Black Pepper, Garlic Powder, Ginger, Colour (Beetroot), Clove, Cayenne, Cumin, Paprika Extract], Ground Cumin, Ground Coriander, Salt, Thickener (Carob Gum), Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Ground Black Pepper), Chicken (27%), Brown Rice (23%).
Chicken Tikka with Brown Rice
Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder
Chicken and Bacon Casserole
Chicken (29%), Water, Potato (Sulphites), Carrot, Onion, Smoke Flavoured Bacon (10%) [Streaky Bacon with added Water (Pork, Water, Salt, Preservative (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Water, Smoked Water], Sweetcorn, Maize Starch, Double Cream (Milk), White Wine (Sulphites), Chicken Stock [Chicken Stock, Salt], Tomato Paste, Parsley, Thickener (Carob Gum), Salt, Ground Bay, Ground Black Pepper
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Customer Reviews
R. Richardson
05 January 2024
Excellent. A+++
Anonymous
03 September 2023
Good sized portion, great taste, good value.
P. Gardner
14 January 2023
Found them to be filling and tasty. Will keep trying new recipes
P. Bearley
04 November 2022
Very easy to use and very tasty.
Anonymous
02 October 2022
Very tasty meals
E.
27 August 2022
Very tasty,
J. Smith
18 May 2022
Lovely choice of meals. Great variety.
M. Birrell
07 March 2022
Very tasty and fill you up
M. Birrell
24 February 2022
Everyone delicious
A. Hawton
24 January 2022
Great selection of food & very tasty too















