Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.
Read moreMore information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
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Sometimes you just can’t beat a good curry, but most of them are off the menu when you’re trying to lose weight – but not with our chicken tikka with brown rice! Succulent chicken pieces mixed with rice, onions and tomato in a spicy and creamy tikka sauce, you can enjoy a delicious curry while still working towards your weight-loss goals.
More information about our Chicken Tikka with Brown Rice:
- 264 calories per serving (275g)
- 25g of protein per serving
- 15.1g of carbs per serving
- Gluten free
- No need to refrigerate
Chicken Tikka with Brown Rice
| Per 100g | Per Serving (275g) | |
|---|---|---|
| kcal | 96 | 264 |
| kJ | 403 | 1108 |
| Fat (g) | 3.8 | 10.5 |
| Of which saturates (g) | 1.9 | 5.2 |
| Of which mono-unsaturates (g) | 1.1 | 3.0 |
| Of which polyunsaturates (g) | 0.6 | 1.7 |
| Carbohydrate (g) | 5.5 | 15.1 |
| Of which sugars (g) | 5.0 | 13.8 |
| Fibre (g) | 1.7 | 4.7 |
| Protein (g) | 9.1 | 25.0 |
| Salt (g) | 0.65 | 1.79 |
Chicken Tikka with Brown Rice
Chicken (25%), Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Brown Rice (12%), Onion, Water, Single Cream (Milk), Low Fat Yoghurt (Milk), Tomato Paste, Honey, Coconut Milk, Tapioca Starch, Garlic Puree, Ginger Puree, Lemon Juice, Coriander, Sugar, Salt, Garam Masala [Coriander, Cassia, Ginger, Cloves], Ground Turmeric, Paprika Extract (colour), Ground Nutmeg, Ground fenugreek, Mild Chill Powder
Allergens: See above in Bold
Microwave
Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold.
Saucepan
Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.
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Meal replacement products can support weight management as part of a calorie-controlled diet. A total diet replacement plan should not be followed for more than 12 consecutive weeks without medical advice. If you have any underlying health conditions, are pregnant or breastfeeding, or take prescription medication, please consult your GP before starting any meal replacement plan.
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- Cold or hot, microwave or pan-cooked
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Sealed in airtight pouches and cooked at high heat, these meals eliminate bacteria and ensure safety without preservatives or artificial additives. Made from wholesome ingredients, they offer a nutritious, time-saving option to support your health goals—anytime you need quick, delicious, and nutritious food.
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Customer Reviews
T.
02 May 2025
Very nice meal, added some extra cauliflower rice
K. Jarvis-Jones
03 March 2025
This is my favourite of all the meals
k. wilson
02 February 2024
Really tasty, one of the best diet foods tasted - will be buying more
E.
30 January 2024
This tasted great. Just like eating the real thing. Definitely saving this meal for our Friday night treat, (just missed the naan bread!)
A. ANDERSON
15 July 2022
At last a bit of flavour
J. Brooks
11 July 2022
Tasty, but for me quite a strong tikka flavour…. I still ate it though.
I. Heitkamp
28 June 2022
Love a curry and this really hits the spot!
T. Binns
23 May 2022
My husbands favourite, he says it’s delicious.
E. Stewart
02 May 2022
I save this one for a Friday night, so I still feel like I’m having a take away and not missing out. Really tasty!
N. Hewitt
04 April 2022
Delicious. Right level of spice. A definite favourite
C. Williamson
16 March 2022
This is the only meal with rice that is nice
K. Sell
02 March 2022
Love this. It tastes just like a.full fat version
K. Sell
21 February 2022
OMG, I was so impressed with this. Authentic tikka.flavour with plenty of chicken. I will be ordering more!
Anonymous
14 January 2022
Tastes amazing definitely one of my favourites
K. Magill
27 August 2021
Delish !! It’s a meal I could eat even if I wasn’t on the diet plan !
M. Brown
27 August 2021
If you like chicken tikka, you won't be disappointed with this meal. It's chock full of flavour. I actually want try adding some cauliflower flour to this dish.
c. Thompson
27 August 2021
nice if your missing curry , tasty nice change, beautiful
Y. Willis
26 July 2021
Tasty
S. Cook
14 June 2021
This is very good indeed. Super tasty, not like eating diet food at all.
I. Devereux-Armstrong
06 June 2021
Lovely, like a real takeaway curry
I. Devereux-Armstrong
06 June 2021
Lovely, like a real takeaway curry
A. DAVIES
02 May 2021
Nice taste, a little sweet but nice
A. DAVIES
30 April 2021
Nice taste, a little sweet but nice
D. Greenway
16 April 2021
Great taste
S. Bunce
13 April 2021
One of my favourites it’s my Friday fake away when the family get an Indian highly recommend
P. Edwards
01 February 2021
Good flavour could do with more chicken in it though .
A. Baker
16 January 2021
Like the chicken tikka, quite hot but i do add some extra veg
A. Morning
07 December 2020
Actual chicken pieces in this dish. Super tasty
P. Manning
11 November 2020
Really nice
R. Lyne
17 October 2020
One of my favourites. I add extra dried coriander.
N. Robertson
17 October 2020
Tasty and nice quality
D. Peat
02 October 2020
Very flavoursome and good sized portion.
Anonymous
30 September 2020
Surprisingly good for such a low calorie food .
