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Dietary
A complete meal in a shake
- Provides between 200 to 250 kcal
- High amount of good quality protein
- High fibre helps to support a healthy gut
- Less than 30% of the calories from fat
- 20+ daily vitamins & minerals
- 30% of your daily vitamins and mineral
Reversing Type-2 Diabetes
NHS studies have shown that an 800 kcal meal replacement programme, plus changes in lifestyle behaviour have helped with weight-loss and reversing type 2 diabetes.†
Meal Shake |
Protein Shake |
|---|---|
| Typical Users | |
| Dieters, busy-individuals, or those needing a meal on-the-go | Athletes, body-builders and fitness enthusiasts |
| Nutritional Content | |
| Balanced mix of proteins, carbohydrates, fats, vitamins and minerals to mimic the nutritional profile of a complete meal | High protein with minimal carbs and fats. May contain some vitamins but not guaranteed to be balanced as required for a meal. |
| Compliant with 'Meal Replacement For Weight loss regulations'? | |
| Purpose | |
| Designed to replace a complete meal for convenience and weight management | Supplement to aids muscle growth and repair after excercise |
| Calories | |
| Higher Calories to substitue a full meal and sustain hunger pangs | Lower calorie content, focusiing on protein levels |
| Atleast 30% of your daily vitamins and minerals | |
| Nutrient focus | |
| Contains daily RDA of all essential vitamins and minerals alongside balanced MACROS of carbs,fats and proteins | Protein centric sometimes with added ingredients for muscle support |
Introduction to Meal Replacement Diet Shakes
Deliciously creamy and filled with flavour, our meal replacement shakes are an excellent choice for those working toward weight-loss goals. Offering a wide array of flavours, these shakes are loaded with essential vitamins and minerals, utilising only natural sugars. They ensure your body receives all the nutrients needed for healthy weight-loss.
Convenience and Planning
Whether you're at home, at work, or on the go, our meal replacement shakes are a convenient solution for meeting your weight-loss objectives. You can also build your own bundles of shakes to organize your diet weeks and even months in advance, helping you save money in the process.
Quality and Evolution
Shake That Weight’s meal replacement shakes have been the foundation of our product line for years. As one of our original and still highly popular offerings, we have continually refined the recipes and introduced new flavours. Our shakes are enriched with over 20 essential vitamins, minerals, and other nutrients.
Nutritional Benefits
These shakes are high in calcium, casein whey protein, and fibre, contributing to a feeling of fullness and reducing cravings. The presence of amino acids, which digest slowly over four hours, aids in maintaining satiety.
Versatile Use
Our shakes are suitable for any of our diet plans or as a standalone meal replacement. These low-calorie, high-protein shakes support your weight-loss journey, helping you achieve your desired results.
Customer Testimonials
Customers have achieved impressive results with Shake That Weight meal replacement shakes, reporting significant weight loss and increased energy levels. They enjoy the delicious flavours and find the shakes easy to incorporate into their daily routines. From busy professionals to fitness enthusiasts, our shakes offer a satisfying solution for effective weight management. Join the community of satisfied customers transforming their health with Shake That Weight!
Meal Replacement Shakes Q&As
We have a range of shakes mixed with skim milk and some mixed with water as indicated on the product pages. To meet the 200kcal guidelines stated, our 'with milk' shakes are best when mixed with skimmed milk or unsweetened soya milk – If you wish to mix a 'with milk' using water, then they will be around 125 calories. You can see the nutritional information "per sachet" in the table on the product page.
That includes the calories from the skimmed milk.
Many Type-2 diabetics use our products to reverse their diagnosis. You should consult your GP about your personal circumstances.
Most of our range excluding the vegan meal replacement shakes and our white chocolate raspberry shake are free from artificial sweeteners, and we are working hard to make our range completely free of artificial sweeteners.
For weight loss, we recommend you replace two main daily meals with our meal replacement shakes but you can have upto 4 per day if you follow our Total plan.
